New Focus, New Body, New You

2024: the year you finally ditch the fad diets!

Start your fully supported journey with Fabulously Keto and look forward to long-lasting weight-loss results.

Dieting in a way that doesn’t suit your body or your lifestyle and doesn’t yield long-term results is not just bad for your physical health – it’s a sure-fire way to make you miserable. 

Like many people, you might be tempted to plough on with your new diet plan anyway, because you know you owe it to yourself to try to be healthier, fitter, slimmer – and it’s worked for everyone else, so it must work for you, right? 

But following fashionable fads, ridiculous calorie restrictions, and unrealistic exercise programmes won’t work. 

Adopting a scattergun approach with no thought for your OWN wants and needs won’t keep you on track – it will stress you out and wear you down, to the point where you’ll just want to give up completely. 

You need to focus. 

You need to improve your health and fitness for good with a plan that centres on helping you achieve your goals in a way that’s achievable AND sustainable – for you.  

Focus on you, and the rest will follow. 

New Focus. New Body. New You! 

Save Your Place

Single PAyment

This is a one off payment


What's included

  • 10 Weekly group calls
  • 2 private calls
  • Reminders and tips
  • Food lists and recipes

Are You:

Bored of counting calories without seeing significant weight loss?

Finding it difficult to lose the pounds, despite sticking to a strict diet?

Tired of feeling tired?

Struggling with brain fog and finding it difficult to concentrate?

Battling with a poor memory?

Feeling like your relationship with food is out of control? 

Dealing with IBS or other digestive issues on a daily basis? 

Fed up with running your life by your bowel habits?

Pre-diabetic or diabetic, and worried about the long-term health issues that might come with your diagnosis? 

Dreaming of a healthier future – but finding it impossible to turn this vision into a reality?

Lose weight, not your sanity.

My 10-week New Focus, New Body, New You course is ideal for people like you who:
  • Want to achieve more confidence and better self-esteem – without relying on the fads and the quick fixes
  • Understand that excess weight or health conditions don’t just appear overnight – so they’re not going to disappear right away, either
  • Are committed to achieving healthy, sustainable weight loss – not just wanting to drop a few pounds for a special event
  • Want to stop obsessing about food and free up head space for the things that really matter
  • Want to be healthier, feel healthier and lose weight without feeling constantly hungry

Well, I have to say no more acid and my stomach is
working how it should. I have lost an amazing number of inches, changed dress sizes and to date I have lost 10 kilos. My energy levels are so good and my sleeping is great too. I wake up feeling energized.

Carina Lewis

Sign up for my New Focus, New Body, New You course

and you will get:

10 Weekly Group Calls

Each week you will be invited to our weekly call, which will include accountability exercises, support and educational sessions.

2 Private Calls

You will be able to book 2, thirty minute calls with me. You can use these calls to get specific help or discuss private matters

Daily Emails

Receive daily lessons with reminders and top tips to help you make the most of your experience.

Food Lists

You will receive food lists to help with meal planning.

Suggestions For Meals

Access to suggestions for easy to prepare meals, recipes and resources.

Free Recipes

There are many great websites with free recipes available. You will be given a list of many websites for you to explore.


When you sign up you will also receive:

The Fabulously Keto Diet and Lifestyle Journal

A vital framework for identifying your goals, tracking the habits that could be sabotaging your progress, and implementing change!

Retail Value £14.99

4 10-Minute Emergency Calls

Having a wobble? Need last-minute help or advice? Get emergency access to your very own diet and lifestyle coach on up to 4 occasions during your course. 

Retail Value £60.00

Save Your Place

Single PAyment

This is a one off payment


What's included

  • 10 Weekly group calls
  • 2 private calls
  • Reminders and tips
  • Food lists and recipes

Sick of yo-yo diets? We’ve all been there.

Most of us have yo-yo dieted in the past. The problem is, although they can sometimes yield impressive short-term results, crash diets are not sustainable. Despite starving ourselves silly, as soon as the pounds stop falling off and we hit a wall, we give up, telling ourselves that we’ll “try again tomorrow”. 

Most diets encourage calorific restriction for weight loss. They promise that if you eat less and move more, you’ll get smaller. In reality, however, this often doesn’t work as intended. 

When you cut calories, your body thinks there is a food shortage. After a short while, to prepare for leaner times ahead, it will begin storing any consumed food as fat. This fat will stay in your body, which means the scales will no longer be bearers of good news. 

What’s more, when it’s in this state, the body must prioritise exactly how it is going to use this food to keep you alive right now. Non-essential repairs might not take place. Sometimes, muscle will be broken down to keep your system working as it should. As you can imagine, neither outcome is good for your long-term health.  

Add more exercise into the equation, and you’ll really be creating a quandary for your body. It will be asking itself: what should I prioritise? It will be screaming out for enough fuel to do what it needs to do – but you will be depriving it of what it needs to maintain itself by keeping your food intake extremely low. 

One of the biggest long-term effects of yo-yo dieting is that it will slow down your metabolism and make it much harder to lose weight. So, you see, taking this highly restrictive approach can make it harder to meet your objectives, and actually push your goals further out of reach. 

My New Focus, New Body, New You programme bucks the trend for quick fixes. Together, we will focus on implementing a series of small and sustainable changes to help you lose weight without placing unnecessary strain on your body. 

After embarking on a similar programme with me in the past, my clients have reported:

  • Better sleep
  • Better control over their eating habits
  • Improved energy
  • Enhanced fitness (without going to the gym!)
  • Improved gut health
  • Reduced inflammation
  • Less joint pain

Save Your Place

Single PAyment

This is a one off payment


What's included

  • 10 Weekly group calls
  •  2 private calls
  • Reminders and tips
  • Food lists and recipes

A litte more about Me,

Jackie Fletcher

I’m a nutritional advisor, primal health coach and ketogenic diet specialist, and I also run the Fabulously Keto podcast. 

Six years ago, I was at my heaviest weight ever. I’d always been overweight, so it wasn’t something that was alien to me – but I was always wishing I was thinner. 

The problem was, I had to diet to shift the pounds. And I was never very good at diets. 

I’d try a diet plan for a short while, but I’d soon lose motivation. 

I’d quickly revert back to my usual way of eating, and the weight would pile back on, plus a bit more for good measure.

Unable to stick to anything, I felt like a failure. I eventually stopped dieting altogether and decided to focus on eating less and moving more. I still struggled, though. I couldn’t cut out the foods that my body craved, and I wouldn’t pack any exercise into my already hectic schedule. 

But this all changed when I started researching the low-carb lifestyle.

Now, I’ve created the course I wish I had when I started my journey. 

My New Focus, New Body, New You programme

will give you the tips, tools, and support you need to completely transform your diet, your exercise habits, and your lifestyle to shed the extra weight that’s holding you back from becoming your best-ever self. 

My course content is based on the experiences I’ve had, the lessons I’ve learned, and, of course, that age-old mantra: what gets measured, gets done.

Let’s get you on the path to REAL success! 

Save Your Place

Single PAyment

This is a one off payment


What's included

  • 10 Weekly group calls
  • 2 private calls
  • Reminders and tips
  • Food lists and recipes


When does the programme start?

The programme starts on June 2024 in the afternoon/evening (UK time) to be confirmed. I will try to find dates and times that suit most participants. 

How long will the programme last?

This is a 10 session programme. 

What if I can't attend a session?

All the sessions will be recorded and you will be able to submit any questions before the session.

You will then be able to watch the replay.

Will I get 1:1 support from you?

Yes! As part of your package, you will be able to book 2 30-minute 1:1 sessions with me, during which we will go over your tailored support plan and discuss any areas that you’re struggling with or that are holding you back.

Will I need to purchase special food packs?

You won’t need to buy any specific “diet” products to eat on this programme. We do recommend certain vitamin and mineral supplements, which can be bought at your local health food shop or on Amazon. 

What kinds of foods will I need to eat?

REAL food! I will focus on introducing you to food that nourishes you and supports your health. Expect plenty of meat, fish and vegetables, with the occasional dessert and piece of dark chocolate thrown in, depending on your goals and preferences.

I tried the keto diet before, and I didn’t get on with it. What do you suggest?

This course can be adapted to include various approaches and plans, all of which are based on eating real, nutritious foods. Keto can work well for some – but it’s all about finding what works best for you. Not everyone needs a keto diet but most of us need some therapeutic carbohydrate restriction.

There may be reasons why your previous attempt at following the keto diet were unsuccessful. Feel free to email me with more information on what happened and why and I’ll gladly let you know if it’s something we can overcome together!

Will I need to exercise?

As always, it depends! We have to acknowledge that exercise is an important part of maintaining your health, so ideally, we will want to include some sort of movement into your programme. This doesn’t necessarily mean you will need to get up at the crack of dawn to go to the gym. Exercise can take many forms, so we will explore what you like to do and how you can fit a little more movement into your routine. 

Can you guarantee that I’ll lose weight by following the course?

Everybody is different, and you may find you increase muscle as you lose fat. Plus, I believe that offering a refund policy to my clients gives them an excuse to give up – so it’s not something I incorporate into my programmes. 

What I can guarantee, however, is that you will have access to all the support, structure, direction, accountability and advice you need to make significant changes to your way of eating and make progress.

What happens if I don’t stick to the programme?

If you don’t put the work in, it’s likely that you will not achieve the results you were expecting. My New Focus, New Body, New You course isn’t magic. It’s a carefully considered and highly supportive framework you can follow to put yourself on the path to a happier, healthier life – but it starts and ends with YOU! 

What happens when the course finishes?

My hope is that, when the course finishes. you will have the knowledge and education to continue with your new lifestyle and a renewed plan of action. If you need more time, more support or help with ongoing accountability, you are welcome to join group. Please note that the price of the group is not included in my course fee. 

Why should I choose New Focus, New Body, New You, and not another course?

This course won’t just guide you through the next few weeks or months – it will set you up for life. 

I have been where you are. I know the struggles you face in making diet and lifestyle changes stick. I know these challenges well because I too had to endure them for forty years. I understand that the constant battles you’re engaging in with your body and your mind are frustrating, exhausting and demoralising.

Embark on your new journey with me, and you won’t just receive a series of online videos and be left to your own devices. You will get tailored input and support from both me and a group of like-minded people who are just as invested in your success as you are. 

New direction. New start. New you. That’s what I can promise with my latest programme.

There’s no need to approach your health kick with that all-too-familiar feeling of dread. 

I can show you how to lose weight by eating tasty, nutritional foods that provide your body with all the fuel it needs to thrive. 

I can introduce you to a more manageable, more sustainable way of losing weight – a programme that won’t set you up for failure, but instead change the way you think about dieting FOR GOOD.

Do something different this year and enjoy a different experience altogether. 

Sign up for my New Focus, New Body, New You programme by following the link below. 

Save Your Place

Single PAyment

This is a one off payment


What's included

  • 10 Weekly group calls
  • 2 private calls
  • Reminders and tips
  • Food lists and recipes
Insert Pricing Table