YOU KNOW LOSING WEIGHT ISN'T EASY BUT YOU WISH IT WASN'T SO HARD
You have a bit of weight to lose but you are fed up of the lockdown. You don't know why you are even thinking about losing weight at the moment?
You have often tried to lose weight and have yo-yo dieted. You are fed up with the constant weight loss - weight gain cycle.
You know what you need to do, you just need cut down on your food and move more. You just need to get your head into gear. But that isn't true. It doesn't work.
You need to stop the constant yo-yo cycle!
You have noticed that year on year your weight is increasing maybe only a few pounds (a kilo) a year or maybe it is more. With each few pounds you feel your energy levels dropping and feel more tired.
You try to keep active but often feel worn out and lethargic. You know you should keep active but it is often hard work to push yourself to do it.
You have probably tried many times to lose weight before and tried many diets only to put all the weight back on once you stop dieting.
Maybe you have been noticing chronic health issues that your doctor can’t help you with but they are impacting your everyday life.
Here's what you need to know:
Eat Less and Move More doesn't work!
Diets don't work long term!
Actually you have probably already worked that out for yourself but you don't know what else to do. You would love to know how to do it differently, where to start. You would love to find a way for sustainable weight loss that improves your health.