New Year, New Body, New You
Welcome to 2023: the year you finally ditch the fad diets!
Start your fully supported journey with Fabulously Keto and look forward to long-lasting weight-loss results.
Happy New Year! Or is it?
Like many people, you might associate the start of January with the beginning of yet another diet.
A diet that, deep down, you don’t believe will work – but you plough on with it anyway, because you know you owe it to yourself to try to be healthier, fitter, slimmer.
But dieting in a way that doesn’t suit your body or your lifestyle and doesn’t yield sustainable results is not just bad for your physical health – it’s a sure-fire way to make you miserable.
Enough is enough. It’s time to get your health and fitness back on track for good with my New Year, New Body, New You course.
Are You:
Bored of counting calories without seeing significant weight loss?
Finding it difficult to lose the pounds, despite sticking to a strict diet?
Tired of feeling tired?
Struggling with brain fog and finding it difficult to concentrate?
Battling with a poor memory?
Feeling like your relationship with food is out of control?
Dealing with IBS or other digestive issues on a daily basis?
Fed up with running your life by your bowel habits?
Pre-diabetic or diabetic, and worried about the long-term health issues that might come with your diagnosis?
Dreaming of a healthier future – but finding it impossible to turn this vision into a reality?
Lose weight, not your sanity.
My 12-week New Year, New Body, New You course is ideal for people like you who:
“
Well, I have to say no more acid and my stomach is
working how it should. I have lost an amazing number of inches, changed dress sizes and to date I have lost 10 kilos. My energy levels are so good and my sleeping is great too. I wake up feeling energized.
Carina Lewis
Save Your Place
Single Payment
£
295.00
Full programme to get you fit and healthy for 2023
Monthly Payment
£
120.00
/ month for 3 months
Full programme to get you fit and healthy for 2023
Sign up for my New Year, New Body, New You course
and you will get:
12 Weekly Group Calls
Each week you will be invited to our weekly call, which will include accountability exercises, support and educational sessions.
6 Private Calls
You will be able to book 6, thirty minute calls with me. You can use these calls to get specific help or discuss private matters
Daily Emails
Receive daily emails with reminders and top tips to help you make the most of your experience.
Food Lists
You will receive food lists to help with meal planning.
Suggestions For Meals
Access to suggestions for easy to prepare meals, recipes and resources.
Free Recipes
There are many great websites with free recipes available. You will be given a list of many websites for you to explore.
Bonuses
When you sign up you will also receive:
The Fabulously Keto Diet and Lifestyle Journal
A vital framework for identifying your goals, tracking the habits that could be sabotaging your progress, and implementing change!
6 10-Minute Emergency Calls
Having a wobble? Need last-minute help or advice? Get emergency access to your very own diet and lifestyle coach on up to 6 occasions during your course.
Save Your Place
Single Payment
£
295.00
Full programme to get you fit and healthy for 2023
Monthly Payment
£
120.00
/ month for 3 months
Full programme to get you fit and healthy for 2023
Sick of yo-yo diets? We’ve all been there.
Most of us have yo-yo dieted in the past. The problem is, although they can sometimes yield impressive short-term results, crash diets are not sustainable. Despite starving ourselves silly, as soon as the pounds stop falling off and we hit a wall, we give up, telling ourselves that we’ll “try again tomorrow”.
Most diets encourage calorific restriction for weight loss. They promise that if you eat less and move more, you’ll get smaller. In reality, however, this often doesn’t work as intended.
When you cut calories, your body thinks there is a food shortage. After a short while, to prepare for leaner times ahead, it will begin storing any consumed food as fat. This fat will stay in your body, which means the scales will no longer be bearers of good news.
What’s more, when it’s in this state, the body must prioritise exactly how it is going to use this food to keep you alive right now. Non-essential repairs might not take place. Sometimes, muscle will be broken down to keep your system working as it should. As you can imagine, neither outcome is good for your long-term health.
Add more exercise into the equation, and you’ll really be creating a quandary for your body. It will be asking itself: what should I prioritise? It will be screaming out for enough fuel to do what it needs to do – but you will be depriving it of what it needs to maintain itself by keeping your food intake extremely low.
One of the biggest long-term effects of yo-yo dieting is that it will slow down your metabolism and make it much harder to lose weight. So, you see, taking this highly restrictive approach can make it harder to meet your objectives, and actually push your goals further out of reach.
My New Year, New Body, New You programme bucks the trend for quick fixes. Together, we will focus on implementing a series of small and sustainable changes to help you lose weight without placing unnecessary strain on your body.
After embarking on a similar programme with me in the past, my clients have reported:
Save Your Place
Single Payment
£
295.00
Full programme to get you fit and healthy for 2023
Monthly Payment
£
120.00
/ month for 3 months
Full programme to get you fit and healthy for 2023
A litte more about Me,
Jackie Fletcher
I’m a nutritional advisor, primal health coach and ketogenic diet specialist, and I also co-run the Fabulously Keto podcast.
Five years ago, I was at my heaviest weight ever. I’d always been overweight, so it wasn’t something that was alien to me – but I was always wishing I was thinner.
The problem was, I had to diet to shift the pounds. And I was never very good at diets.
I’d try a diet plan for a short while, but I’d soon lose motivation.
I’d quickly revert back to my usual way of eating, and the weight would pile back on, plus a bit more for good measure.
Unable to stick to anything, I felt like a failure. I eventually stopped dieting altogether and decided to focus on eating less and moving more. I still struggled, though. I couldn’t cut out the foods that my body craved, and I wouldn’t pack any exercise into my already hectic schedule.
But this all changed when I started researching the low-carb lifestyle.
Now, I’ve created the course I wish I had when I started my journey.
My New Year, New Body, New You programme
will give you the tips, tools, and support you need to completely transform your diet, your exercise habits, and your lifestyle to shed the extra weight that’s holding you back from becoming your best-ever self.
My course content is based on the experiences I’ve had, the lessons I’ve learned, and, of course, that age-old mantra: what gets measured, gets done.
Let’s get you on the path to REAL success!
Save Your Place
Single Payment
£
295.00
Full programme to get you fit and healthy for 2023
Monthly Payment
£
120.00
/ month for 3 months
Full programme to get you fit and healthy for 2023
FAQs
This is a 12 week programme.
All the sessions will be recorded and you will be able to submit any questions before the session.
You will then be able to watch the replay.
Yes! As part of your package, you will be able to book 6 30-minute 1:1 sessions with me, during which we will go over your tailored support plan and discuss any areas that you’re struggling with or that are holding you back.
You won’t need to buy any specific “diet” products to lose weight on this programme. We do recommend certain vitamin and mineral supplements, which can be bought at your local health food shop or on Amazon.
REAL food! I will focus on introducing you to food that nourishes you and supports your health. Expect plenty of meat, fish, and vegetables, with the occasional dessert and piece of dark chocolate thrown in, depending on your goals and preferences.
This course can be adapted to include various approaches and plans, all of which are based on eating real, nutritious foods. Keto can work well for some – but it’s all about finding what works best for you.
There may be reasons why your previous attempt at following the keto diet were unsuccessful. Feel free to email me with more information on what happened and why, and I’ll gladly let you know if it’s something we can overcome together!
As always, it depends! We have to acknowledge that exercise is an important part of maintaining your health, so ideally, we will want to include some sort of movement into your programme. This doesn’t necessarily mean you will need to get up at the crack of dawn to go to the gym. Exercise can take many forms, so we will explore what you like to do and how you can fit a little more movement into your routine.
Everybody is different, and you may find you increase muscle as you lose fat. Plus, I believe that offering a refund policy to my clients gives them an excuse to give up – so it’s not something I incorporate into my programmes.
What I can guarantee, however, is that you will have access to all the support, structure, direction, accountability, and advice you need to make significant changes to your way of eating and make progress.
If you don’t put the work in, it’s likely that you will not achieve the results you were expecting. My New Year, New Body, New You course isn’t magic. It’s a carefully considered and highly supportive framework you can follow to put yourself on the path to a happier, healthier life – but it starts and ends with YOU!
My hope is that, when the course finishes. you will have the knowledge and education to continue with your new lifestyle, and a renewed plan of action. If you need more time, more support, or help with ongoing accountability, you are welcome to attend a twice-monthly session that I run for my clients. Please note that the price of these sessions is not included in my course fee.
This course won’t just guide you through the next few weeks or months – it will set you up for life.
I have been where you are. I know the struggles you face in making diet and lifestyle changes stick. I know these challenges well because I too had to endure them for forty years. I understand that the constant battles you’re engaging in with your body and your mind are frustrating, exhausting, and demoralising.
Embark on your new journey with me, and you won’t just receive a series of online videos and be left to your own devices. You will get tailored input and support from both me and a group of like-minded people who are just as invested in your success as you are.
Yes, there is an additional cost to pay in instalments.
Just click on the button that says "Monthly Payments"
New Year. New start. New you. That’s what I can promise with my latest programme.
There’s no need to approach January with that all-too-familiar feeling of dread.
I can show you how to lose weight by eating tasty, nutritional foods that provide your body with all the fuel it needs to thrive.
I can introduce you to a more manageable, more sustainable way of losing weight – a programme that won’t set you up for failure, but instead change the way you think about dieting FOR GOOD.
Do something different this year and enjoy a different experience altogether.
Sign up for my New Year, New Body, New You programme by following the link below.
Save Your Place
Single Payment
£
295.00
Full programme to get you fit and healthy for 2023
Monthly Payment
£
120.00
/ month for 3 months
Full programme to get you fit and healthy for 2023