Dr Zoë Harcombe
talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s.
Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carb
Zoë recommends 3 things
- Real food
- Nutrient dense food
- Eat 3 times per day
Stop Counting Calories & Start Losing Weight
The Obesity Epidemic: What caused it? How can we stop it?
Why Do You Overeat? When All You Want Is To Be Slim
The Harcombe Diet For Men. No Mr Fat Guy
The Harcombe Diet Recipe Book
Lunchbox Recipe Book
Malcolm McKendrick and care homes https://drmalcolmkendrick.org/
The Great Cholesterol Con - Dr Malcolm Kendrick
Farr’s Law https://en.wikipedia.org/wiki/Farr%27s_laws
Louise mentions the Roseto Effect
21 Immunity Plan - Dr Aseem Malhotra
Belinda Fettke and church influence on plant based nutrition
Breckenridge Youtube What about fibre
Kettles, Calories & Energy Balance: What went wrong?
Nina Tiecholz Nutrition Coalition
"But just don’t be a sheep, please for your own sake, just don't be a sheep. Just give it some thought but hell if you want to be a sheep then be a sheep but know that sheep don't live a great life and get herded up and killed and put on the plate. "
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Music by Bob Collum
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