May 13


036: Jimmy Moore – The Influencer Extraordinaire

May 13, 2021

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Jimmy Moore

 Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the longest-running and top-ranked health podcast, The Livin’ La Vida Low-Carb Show, as well as Real Talk with Jimmy Moore, and the One Step Deeper Podcast with Brittany Davis. He has interviewed well over 1,700 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He has authored or coauthored nine books, including Keto Clarity, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity, among others.

International bestselling author, podcaster, and inspiring speaker Jimmy Moore has inspired many on their journey to health and wellbeing. In this episode we discussed with Jimmy his legacy, what he learnt while taking his six month sabbatical and new podcast ‘One Step Deeper’. We also look to the future of customised nutrition as well as some biohacks.

Jimmy's Books

Livin’ La Vida Low-Carb 

Jimmy Rants 

Real Talk 

One Step Deeper 


Keto Clarity - Jimmy Moore and Dr Eric Westman

Cholesterol Clarity : What The HDL Is Wrong With My Numbers? - Jimmy Moore and Eric C Westman MD

Ketogenic Cookbook, The : Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body - Jimmy Moore and Maria Emmerich

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jimmy Moore and Dr Jason Fung MD

Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet - Jimmy Moore and Christine Moore

Livin' La Vida Low-Carb: My Journey from Flabby Fat to Sensationally Skinny in One Year - Jimmy Moore

The Keto Cure A Low Carb High Fat Dietary Solution To Heal Your Body And Optimize Your Health - Jimmy Moore and Adam S Nally

Keto Clarity Cookbook: Your Definitive Guide to Cooking Low-Carb, High-Fat Meals - Jimmy Moore and Heather Rushin

Jimmy's Top Tips

  1. Don’t Stress - Chill out
  2. Find you tribe
  3. Give yourself grace

Resources Mentioned

Oura Ring 

Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! - Dr Robert C Atkins

Quotes by Jimmy Moore

“So when I got Dr Atkins’s book as a Christmas gift, I was ready. By the time I got to that point, I already had all these negative reinforcements of ‘Dude, you’re on a one way path to an unhealthy future and maybe an early demise. Get your act together!”

“It is so humbling.  Everyday, I get people write me and say this book change their life, Keto Clarity, and it’s just like, what?”

“I think we are moving to a day and age where customization of your nutrition is going to be the norm.”

“So the education piece is another thing that kind of keeps me going in this.  What I take for granted of what I know, there's people that don't even know a speck of any of that stuff.”

“We've been conditioned especially when it comes to diet to think there is a one size fits all diet.”

“Like it's sad to me that people think there's only one way. Why would we ever think of it in that way? I think of diet like shoe sizes. Like, I’ve got a big foot, 13 triple E wide, it’s just a big foot.  Then you’ve got girls that have size 5, so totally different. ”

“So why would we think that some monolithic diet plan is going to work for all people? Plus, it negates all of the individualism, the bio individualism, of each metabolism and where we've come from and how much damage we put it through, and what our insulin resistance level is like. It just denies so much of who we are as individuals. It's ludicrous to think that one diet fits all.”

“I hate that we have forgotten ancestrallism when it comes to nutrition.

“I'm pumping out podcasts and, and I was doing all these things, go, go, go, go, go, go, go, go go. I didn't know how to stop. So a six month sabbatical forced me to stop.”

“So if I had to pinpoint anything that changed health wise, it had to be the mental health. I am so much stronger today than I was a year and a half ago.

“Some of that internal work, kind of made me question, what do I really believe?”

“I encourage anyone listening to this right now, do that evaluation. Think about the things in your life, that you think you know, and that you believe in. Do you really? Like, think deeply, like really dig deeply with that.

“Purposely compliment what you've done well.  And show that gratitude for where you've been able to come in this journey and overcome in this journey.”

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036: Jimmy Moore – The Influencer Extraordinaire

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