January 20

0 comments

072: Kev Mason – Keto Kev

January 20, 2022

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
072: Kev Mason - Keto Kev
Loading
/

Kev Mason

 Kev Mason, or KetoKev as he has become more known as, is a Ketogenic Health and Fitness Coach. After serving 13 years in the British Army and reaching a massive 131kg, he realised after leaving that something needed to be done. He discovered the Paleo Diet and from then he dropped 10kg without effort or going to the gym.  

Once he started losing the weight he decided to look further into health and fitness, and discovered the ketogenic diet. At first he was slightly apprehensive about high amounts of fat but decided to go for it. Nothing happened apart from gaining weight. Confused about this newfound “wonder diet” he looked deeper and deeper into how to optimize keto for the best result.  

Trying and failing a few times he finally nailed the right path of a higher protein and med to high fat ratio then things started to happen but Kev still had a skeleton in his closet. 

He still consumed alcohol and in March 2019 after being threatened with divorce he sunk to the lowest point of his life, he took charge of his life, quit drinking and applied all the knowledge he had into building a Keto group to help himself and others. 

He gained qualifications and diplomas in The Ketogenic Diet & Diabetes recognition and treatment, began courses in Red Light Therapy, Cold exposure, personal training and the gut brain connection. He began coaching clients and started turning lives around including his own. 

With a facebook group of over 15,000 people and private coaching groups he now creates content and information to help as many people as he can. Although not a qualified Chef, Kev has had formal training with Jeremy Ravenshaw-Fowler and would rather be known as a Cuisinier rather than a Chef. 

“We help educate people on real health” – KetoKev 

Who was THE ONE?

His wife led him to Mark Sisson

 

Kev’s Top Tips

  1. Read labels
  2. Stay off the scales
  3. Don’t be dogmatic
  4. Ask questions

 

Resources Mentioned

The Primal Blueprint – Mark Sisson

https://amzn.to/3jU4Iw3

Drew Manning

Fit to Fat to Fit

https://fit2fat2fit.com

Luís Villaseñor

https://www.ketogains.com/luis-villasenor/

Quotes by Kev Mason

“We help educate people on real health.”

“The Tri Services – Army, Navy Air Force, said we don’t encourage extreme fad diets but then it’s okay to be vegan or vegetarian.

“They just push sport for weight loss.”

A lot of his behavioural problems, like lack of concentration and mood swings went away when we removed gluten.

Connect with Kev Mason on social media

Facebook: https://www.facebook.com/groups/333869637224249

Instagram: https://www.instagram.com/ketokev_the_primal_bear/

Website Details

https://ketokev.com

 

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support us on Patreon

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Latest Posts

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Support us on Patreon 

>