February 10


075: Pauline Cox – Sow and Arrow

February 10, 2022

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
075: Pauline Cox - Sow and Arrow

Pauline Cox

 With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition. 

Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.

She also runs an online health membership focusing on female health and hormone balancing.


Who was THE ONE?

Dr Terry Wahls


Pauline’s Books

Primal Living In A Modern World – Pauline Cox



Pauline’s Top Tips

  1. See food as something you love – see food as medicine
  2. Fall in love with getting back to nature
  3. Reflect on a daily basis on the things you’ve done well – celebrate the small things


Resources Mentioned

Dr Terry Wahls


Dave Asprey



Quotes by Pauline Cox

I was a health professional thinking I was being healthy. I was vegetarian. I was gluten free.”

“It’s important to recognise that hormones affect women at all ages”

“I felt like life was being switched on into full colour again”

“When we turn to pain, emotional pain and physical pain, it can be incredibly rewarding.”

“We’re in a world of over consumption”

Connect with Pauline Cox on social media

Facebook: https://www.facebook.com/groups/healthyketodietandlifestyle


Instagram: https://www.instagram.com/paulinejcox/

LinkedIn: https://www.linkedin.com/in/pauline-cox-msc-49415a38/


Website Details:



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