Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials.
She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million
Vanessa’s Top Tips
- Set your goals and be clear on your goals
- Track your macros
- Testing is so important and can be motivating
Modified Keto Macros
Dr Don Layman
Quotes by Vanessa Spina
“Keto and intermittent fasting are so perfectly matched.”
“People can incorporate a protein sparing modified fast day into their week.”
“You are triggering muscle protein synthesis, which is very calorically intensive. So you’re burning more fat on a protein sparing modified fast.”
“There are some unicorns out there, who the more they eat the more they lose weight.”
Connect with Vanessa Spina on social media
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