May 26


089: Dr Ashley Lucas – Redesigning Your Life

May 26, 2022

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
089: Dr Ashley Lucas - Redesigning Your Life

Dr Ashley Lucas

 PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. 

Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance and started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionised the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioural/emotional support that creates profound sustainable transformation in the body and mind.

Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!


Who was THE ONE?

Primal Blueprint – Mark Sisson

Dr Ashley’s Top Tips

  1. Understand breakfast is not the most important meal of the day
  2. Create your identity to the person you want be – now
  3. Weight loss is more than dropping weight – looking at is a redesigning process

Dr Ashley’s Book

Ultimate Weight Loss Secrets


Resources Mentioned

The Primal Blueprint – Mark Sisson

Quotes by Dr Ashley Lucas

“I thought that if I ate fat I would get fat.”

“And then realising I just didn’t need the carb load”

“Listen to before 7-16 about changing one obsession for another”

“I look at the belly fat like a tumour.”

“Obviously if I was riding  250 miles a week and struggling with excess body fat that was not the ticket to success.”

“Now that I have become fat adapted I am not a very hungry person”

“As we’re letting go of this weight, there might be less of us physically, but there’s going to be more of our heart revealed.”

Connect with Dr Ashley Lucas on social media





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