June 2


090: Pam Devine – Low Carb San Diego

June 2, 2022

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
090: Pam Devine - Low Carb San Diego

Pam Devine

 When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.  

Once she and her partner Doug Reynolds found keto and change their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed, and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.

Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals  and non healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.

Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.


Pam’s Top Tips

Pam’s top three tips turned into six top tips:

  1. Keep it simple
  2. Don’t overdo the snacks
  3. Watch your carb count and your ingredients in packaged keto foods
  4. Focus on protein
  5. If your weight has stabilised – adjust your intermittent fasting.
  6. Lower your fat if you have to

Pam’s Book

Low Carb USA San Diego

25-28th August 2022


Use Discount Code: FabulouslyKeto

To get a 20% discount



Resources Mentioned

The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney

The Art and Science of Low Carbohydrate Performance – Dr Jeff S Volek and Dr Stephen D Phinney

McArdle’s Disease – Glycogen Storage Disease

Kristie Sullivan

Low Carb USA – Series with Dr Rob Cywes

Cereal Killers The Movie

The Society of Metabolic Health Practitioners Guidelines

A Tribute to Dr. Adele Hite

15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health – Ben Bocchicchio

Dave Feldman

Crazy Busy Keto – Kristie Sullivan

Maria Emmerich


Fabulously Keto Podcasts mentioned

049: Christine – Black People Keto

062: Dr Rob Cywes – Carb Addiction Doc

Quotes by Pam Devine

“We were promoting healthy, what we thought were healthy, supplements.”

“I often feel like I was a big sugar addict.”

“I was wearing stretchy pants every day and trying to figure out what was going wrong.”

Somebody’s putting butter in their coffee that’s disgusting. I’ll never ever ever do that!

“You can switch your body from being a glucose burner to be a fat burner.”

“You are not getting Type 2 Diabetes because your genes changed since you were born.”

“I try to keep it simple.”

“I’d love to honour Adele.”

Adele Hite says dietary guidelines are for healthy people

Connect with Pam Devine on social media


Twitter: https://twitter.com/lowcarbusa



Facebook: https://www.facebook.com/pam.devine.961/

Facebook Page: https://www.facebook.com/LowCarbUSA


Facebook Group:


Instagram: https://www.instagram.com/lowcarbusa/



LinkedIn: https://www.linkedin.com/company/low-carb-usa/




Website Details:




If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support us on Patreon

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

Connect with us on social media




Facebook Group:


Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.


We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Latest Posts

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Support us on Patreon