July 14


096: Jeff Kotterman – Low Carb Sports Nutrition

July 14, 2022

Carnivore, Diabetes, Diet, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
096: Jeff Kotterman - Low Carb Sports Nutrition

Jeff Kotterman

 Jeff Kotterman, founder of the TriSystem Health Network, is the Director of the National Association of Sports Nutrition and the first NASN Licensed Master Sports Nutritionist in San Diego, CA. He specialises in breaking health, performance and fitness plateaus through exercise and nutrition. He graduated from the College of New Jersey in Trenton with a degree in both health and physical education and obtained his professional certifications through several different organisations including AFAA, ACE, the NAFC and the NASN. Jeff holds every certification the NASN has to offer, including their licensing instructor certificate. Jeff currently trains and mentors health and fitness professionals all over the world to first get an NASN certification and then to pay it forward to others through their individual practices.

Jeff is a consultant to several major fitness companies and gives support to more effective nutrition and exercise programs for products mass marketed today. He has been the expert consultant for popular fitness programs currently featured in specialty supplement stores and major retailers such as Wal-Mart, Target, infomercials and direct marketing products like MET-Rx 180. Jeff’s latest endeavour is in the growth and development of the TriSystem Health Network. The medical and health communities have got it wrong. The solution to contemporary health issues, disease treatment and prevention is not primarily prescription drugs and invasive procedures. It is specific, science based nutrition, exercise and nutritive supplementation programs that are personal and individually determined. The TriSystem Health Network has been personally introduced through short talks and seminars he and his team have given.

An engaging and accomplished speaker, Jeff has been interviewed by ABC, CBS, NBC, San Diego’s KPBS and the BBC news. He has been quoted in the New York Times, the Washington Post, the Wall Street Journal and several other respected periodicals. Jeff is a family man, spending most of his leisure time with his wife Tina and their two children. Jeff also has a passion for research and the implementation of specific nutrition and exercise strategies that fight heart disease, cancer and diabetes, the leading causes of death in America. Jeff has been coaching and mentoring as a unique sports nutritionist in San Diego, California since 1996.

Jeff’s Top Tips

  1. Just because you don’t feel like it or you don’t want to do it, doesn’t mean that you shouldn’t.
  2. The one character trait that is going to make you successful is altruism.
  3. Everybody has their problems in life and we don’t know what they are – give me them so grace.


Resources Mentioned

Lore of Running – Tim Noakes MD

Dr Brian Lenzkes


Quotes by Jeff Koterman

“Now it’s time to pay it forward.”

“My purpose is to help people do what they don’t want to do, so they can be who they want to be.”

“Keto is not a religion, it’s a tool.”

“Let’s make opportunities, so that we can do the only thing that we think we can’t do.

“I am truly blessed and honoured that they would give me the responsibility of their health and fitness and not let them slack.

“Happiness is found in finding purpose.”

Connect with Jeff Kotterman on social media

Twitter: https://twitter.com/TriSystem



Facebook Profile: https://www.facebook.com/jeff.kotterman

Facebook Page: https://www.facebook.com/TriSystem


Facebook Group: 



Instagram: https://www.instagram.com/trisystem/

LinkedIn: https://www.linkedin.com/in/jeff-kotterman/

YouTube: https://www.youtube.com/channel/UC-NgfK9yHlgc_Gpv2Xl8jAA


Website and Contact Details:




​​Phone: +1 888-538-2348




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