Eric Reynolds
Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD.
After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company.
Eric speaks about the inspiration behind his KetoFiveO group and his Cops and Campers Retreat Program for Cops.
Who was THE ONE
His Basketball friend
Eric’s Top Tips
- Slow is fast.
- Men initially lose weight quicker than men but it is like the hare and the tortoise.
- Educate yourself.
Resources Mentioned
Worldwide Opportunities On Organic Farms
Dr David Diamond – Cholesterol
Heart & Soil – Dr Paul Saladino
Quotes by Eric Reynolds
“Bad habits and bad diets are in your genes.”
“You can see what good nutrition does for the brain, the soul and his whole body.”
“I like that I can get into their brain a little bit, just creep in there”
“Don’t be scared to change where you are at in life.”
“You don’t have to be stuck in a rut you are in.”
“Looking back at that event it changed my life for the good.”
“Slow is fast.”
Connect with Eric Reynolds on social media
Twitter: https://twitter.com/KetoFiveO
https://twitter.com/copsandcampers
Facebook: https://www.facebook.com/KetoFiveO/
Facebook Page: https://www.facebook.com/profile.php?id=100043995592509
https://www.facebook.com/copsandcampers
Facebook Group: https://www.facebook.com/groups/ketofiveo
https://www.facebook.com/groups/222925583051150
Instagram: https://www.instagram.com/ketofiveo/
https://www.instagram.com/copsandcampers/
YouTube: https://www.youtube.com/channel/UC3MKtjqLRXYvsmvNiYRwjjQ
Website Details:
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on Patreon
Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.