December 29


120: Graham Phillips – Turning The Tables

December 29, 2022

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
120: Graham Phillips - Turning The Tables

Graham Philips

 Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “

Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service. 

The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure.

Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.

Like Jackie,  Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail.

Resources Mentioned

Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day – Philip Ovadia MD

Dr Peter Attia – You Tube Channel


“I really want to be very public about having weight loss surgery because I want to remove the stigma.” – Louise Reynolds

“True nutrition doesn’t come from calories, true nutrition comes from micronutrients.” – Graham Phillips

“I think OMAD is good but I never recommend it every day because it just becomes another form of calorie restriction.” – Graham Phillips

“The consistently inconsistency was not getting the results.”  – Louise Reynolds

“We also dying younger now as well.” – Graham Phillips

“We’re seeing diabetes in kids now, for God sake.

If not doing things is sitting at home, on your own waiting for someone to visit, that’s not a life.” – Jackie Fletcher

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The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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