February 9


126: Jackie Fletcher and Louise Reynolds – AMA

February 9, 2023

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
126: Jackie Fletcher and Louise Reynolds - AMA

Jackie Fletcher and Louise Reynolds

 In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome.


Resources Mentioned

Research article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z

Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ 

How to practice mind-body medicine in 20 minutes by Dr Pratima Singh


Podcast Episodes 

087: Vanessa Spina – Ketogenic Girl

Zone Meter

103: Anders Murman – Acetrack Breath Ketones

Breath Meter

Use the coupon code fabulouslyketo to get a £40 discount

115: Dorian Greenow – Keto Mojo

Keto Mojo Meter – Keto Mojo

Use this link to get a discount on the meter


Spoon Fed – Tim Spector


Quotes by Jackie and Louise

“When we’re comparing and contrasting the blood ketones to the breath ketones it is almost like that same, same, same but different.”- Louise Reynolds

“The data that you get is about trends.”- Louise Reynolds

“Those non food related impacts were particularly insightful when I hadn’t slept well and having higher morning glucose.”- Louise Reynolds

“Eat what you want and your microbiome will adjust accordingly, just make sure it is real food.”- Jackie Fletcher

“It is really understanding the relationship of the gut, which is part of one of the many body systems and body parts that we need to nurture and care for.”- Louise Reynolds

“Its relationship as a second brain to hormone health, to overall health, to ultimately regulating our blood sugars, particularly, is maybe not yet understood fully.”- Louise Reynolds


The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support us on Patreon

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

Connect with us on social media




Facebook Group:


Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.


We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Latest Posts

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Support us on Patreon