Jackie Fletcher and Louise Reynolds
In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome.
Research article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z
Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ
How to practice mind-body medicine in 20 minutes by Dr Pratima Singh
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Keto Mojo Meter – Keto Mojo
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Spoon Fed – Tim Spector
Quotes by Jackie and Louise
“When we’re comparing and contrasting the blood ketones to the breath ketones it is almost like that same, same, same but different.”- Louise Reynolds
“The data that you get is about trends.”- Louise Reynolds
“Those non food related impacts were particularly insightful when I hadn’t slept well and having higher morning glucose.”- Louise Reynolds
“Eat what you want and your microbiome will adjust accordingly, just make sure it is real food.”- Jackie Fletcher
“It is really understanding the relationship of the gut, which is part of one of the many body systems and body parts that we need to nurture and care for.”- Louise Reynolds
“Its relationship as a second brain to hormone health, to overall health, to ultimately regulating our blood sugars, particularly, is maybe not yet understood fully.”- Louise Reynolds
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Music by Bob Collum
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