July 20


149: Ben Azadi – Keto Flex

July 20, 2023

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
149: Ben Azadi - Keto Flex

Ben Azadi

 In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  

Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. 

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 325,000 subscribers and over 46 million video downloads. 

Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. 


Ben’s Book

  1. Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism

Ben’s Top Tips

  1. Take vitamin G everyday – practice gratitude every day.
  2. Find whatever fasting schedule works for you.
  3. Be metabolically flexible.


Resources Mentioned

Dr Wayne Dyer 

Bob Procter 

Tony Robbins 

Mark Sisson 

Dr Daniel Pompa 

Dr Stephen Phinney 

Dave Asprey 


Connect with Ben Azadi on social media

Facebook Profile: www.facebook.com/thebenazadi 

Instagram: www.instagram.com/thebenazadi 

LinkedIn: https://www.linkedin.com/in/benazadi/ 

YouTube: www.youtube.com/ketokamp 

TikTok: https://www.tiktok.com/@thebenazadi 

Podcast: The Keto Kamp Podcast 


Website Details: 



The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Quotes by Ben Azadi

I knew I had to figure things out because I was blaming everybody. I was playing the victim card.

I stopped being the victim of my history and I became the victor of my destiny.

I really started to connect the dots that your food impacts your mood.

The mission is to wake people up.

I was given that mountain so that I could show the world that the mountain can be moved.

Every single one of our ancestors did keto.

Most people now are in a keto deficiency.

Fasting is great if you can implement a 3-5 day water fast at least once a year.

The solution to pollution is dilution.

I believe the biggest key to healing the body is having the right mindset.

If your thinking is stinking, your dreams are shrinking.

It’s not about the set back, it is about the get back.

Sleep is like the Swiss army knife of health.

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