August 31

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155: Elizabeth Bright – Menopause: Good Fat Is Good For Women

August 31, 2023

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

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155: Elizabeth Bright - Menopause: Good Fat Is Good For Women
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Dr Elizabeth Bright

 Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. 

She is a master in Chau Ka Kung Fu. 

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

She is 60 years old and an avid stand-up paddle boarder.

She is the author of Good Fat is Good for Women: Menopause

 

Dr Elizabeth’s Top Tips

  1. Eat a lot of animal fat, mostly carnivore.
  2. If you are ill do an elimination diet to see if there is a food that is causing inflammation.

 

Resources Mentioned

Suzanne Somers

Connect with Dr Elizabeth Bright on social media

Facebook Page: https://www.facebook.com/elizbrightosteonaturo

Instagram: https://www.instagram.com/elizbright_bari/

YouTube: https://www.youtube.com/channel/UCuFAtZUdzMu6PboBEPFNb2A

 

Website Details:

https://elizbright.com

 

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Quotes by Dr Elizabeth Bright

“Historically, women have been viewed as a failed version of the mail body.”

“Having babies is nutritionally expensive.”

“Men assume that if you can’t reproduce there is something wrong with you.”

“Women need fat to make hormones.”

“Women need more fat than men.”

“You can’t make energy out of protein. Your body will avoid turning protein into energy.”

“You need a lot of nutritional energy to heal.”

“I am not a fan of fasting because it abuses cortisol.”

“Most people who cannot lose weight are incredibly inflamed and their stress response is hyper-vigilant.”

“Women need to eat meat, women need to eat fat.”

“Children – the brain functions better on high fat carnivore diet.”

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