October 5

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160: Coach Bronson – Fitness Is Freedom

October 5, 2023

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

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160: Coach Bronson - Fitness Is Freedom
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Coach Bronson

 Coach Bronson is over 50 and didn’t start his fitness journey until his late 30s. Being 70 pounds overweight with IBS and health issues, he transformed his life with fitness and proper nutrition. 

Coach Bronson has spent over a decade coaching and helping people. Coach Bronson believes in an animal-based, low-carb nutritional approach. He emphasises that fitness goes beyond aesthetics—it’s about improving everyday life. 

His mission is helping others achieve physical freedom and say “YES I CAN” to life’s challenges. Fitness is freedom and freedom is your choice.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/160

 

Coach Bronson’s Top Tips

  1. When you are trying to find out why you are doing this you have to keep digging and ask yourself “Why?”
  2. You can’t fall off the wagon – you are the one driving the wagon, you are not sitting in the back – they are a subconscious scapegoat.
  3. Don’t be afraid to experiment – there is no wrong answer.

 

Coach Bronson’s Books

The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life – Bronson Dant

https://amzn.to/46xGBMt

 

Connect with Coach Bronson on social media

Facebook Page: https://www.facebook.com/ultimateketogenicfitness

Instagram: https://www.instagram.com/coach.bronson

YouTube: https://www.youtube.com/@coach.bronson

 

Website Details:

https://coachbronson.com

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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