November 2


164: Dr Laura Buchannan – Ageing Successfully

November 2, 2023

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
164: Dr Laura Buchannan - Ageing Successfully

Dr Laura Buchanan

 Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners.

She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine.

The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. She is currently accepting patients across the United States via Telemedicine with Dr. Tro Kalayjian.

Link to Show Notes on Website


Dr Laura’s Top Tips

  1. Go to SMHP website and get the one page handout.
  2. If you are struggling to make a change – find a team that can help you.
  3. Be kind to yourself.

Resources Mentioned

Doctor Tro

The Obesity Code – Dr Jason Fung

The Big Fat Surprise – Nina Teicholz

The Low Carb MD Podcast

The Society of Metabolic Health Practitioners


Connect with Dr Laura Buchanan on social media




Website Details:


The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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