January 4


173: Louise Benning – The Strong Carnivoress

January 4, 2024

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
173: Louise Benning - The Strong Carnivoress

Louise Benning

Louise Benning says:

It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again. 

The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating. 

Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.


Link to Show Notes on Website



Louise’ Top Tips

  1. Be selfish and look after yourself first.
  2. If there is any doubt, think how your ancestors would have done it in the cave days.
  3. Keep leading by example.


Resources Mentioned

The Frontier Papers

Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions

The hidden enemy behind Dementia is NOT genetics – Dr Bosworth

Keto for Brain Health – Dr Bret Scher


Connect with Louise Benning on social media

Twitter: https://twitter.com/benning_louise

Instagram: https://www.instagram.com/thestrongcarnivoress


The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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