June 6


195: Nikola Howard – Life Transformation Specialist

June 6, 2024

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
195: Nikola Howard - Life Transformation Specialist

Nikola Howard

 Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.

She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.


Link to Show Notes on Website



Nikola’s Top Tips

  1. Keep on keeping on.
  2. Don’t forget to breathe – very important.
  3. Do something every day that brings you joy.


Nikola’s Books

Control your Low Carb Week

How to do Christmas, Low Carb Style

How to do Low Carb, UK Style

Time To Color Myself Calm



Resources Mentioned

Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden


Connect with Nikola Howard on social media

Twitter: https://twitter.com/lowcarbintheuk

Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/

Facebook Page: https://facebook.com/lowcarbintheuk

Facebook Group: https://facebook.com/groups/lowcarbintheuk

Instagram: https://www.instagram.com/lowcarbintheuk/

LinkedIn: https://www.linkedin.com/in/nikola-howard/

and https://www.linkedin.com/company/lowcarbintheuk


YouTube: https://www.youtube.com/@lowcarbintheuk


Website Details:



The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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