Stop the 3pm Crash

A live workshop on why your hunger, cravings and energy crashes aren't about willpower — and the four simple shifts that fix it, no matter what you are currently eating.

GRAB YOUR FREE SPOT
  • When: 27th August, 19:00 BST | 2pm EDT
  • Where: Live on Zoom
  • Price: Free
This is for you if...
  • You're running a business and need to be on top form.
  • You're working and can't take an afternoon nap.
  • You've got kids or grandkids and want to be chasing them round and enjoying them rather than crashed on the sofa.
  • You're constantly hungry, you've tried eating less but can't do it.
  • You find yourself reaching for something sweet just to keep going.
  • You have breakfast and an hour later you're hungry again and searching for food.

If any of that sounds familiar, this workshop will help you understand what's going on and more importantly, what you can do about it.

What You'll Learn

  • Why your hunger, cravings and energy crashes were never about willpower in the first place
  • The real reason a "healthy" breakfast can quietly wreck your whole morning
  • Four simple shifts you can start using at your very next meal — no diets, no dogma
  • The two-minute habit that changes how your body handles food for hours afterwards
  • How to build a plate that keeps you steady all afternoon, without thinking about it
  • What's actually driving that 3pm crash — and how to stop it before it starts
  • You'll learn my PACE Approach that you can implement immediately

You don't need to overhaul your diet before the workshop. You don't need to count anything. And you certainly don't need to be "perfect".

Come exactly as you are and I'll show you some simple things you can experiment with at your very next meal.

  • When: 27th August, 19:00 BST | 2pm EDT
  • Where: Live on Zoom
  • Price: Free
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