Keto Beginners

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Low Carb and Keto

6 Lessons

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This course is for those starting out on the ketogenic way of eating.

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Keto Beginners

Introduction and Preparation

2 Lessons

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Introduction

Start here with this short intro

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Preparation

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Module 1

4 Lessons

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Electrolytes

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Macronutrients

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Insulin

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Cronometer Set Up and Overview - Food Tracking App

If you are using Cronometer I will show you how to set the settings.

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About the teacher

Jackie

Jackie has been on a LCHF / Keto way of eating since 2017. She has witnessed first hand the many benefits in both weight and health. She is passionate about this healthy way of eating and her mission is help others achieve their best life.

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