May 18

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140: Jackie Fletcher and Louise Reynolds – Catch Up With Louise

May 18, 2023

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
140: Jackie Fletcher and Louise Reynolds - Catch Up With Louise
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Jackie Fletcher and Louise Reynolds

 Louise returns to the podcast to share with you details of her new role. We also have a general catch up. She also shares how she manages to stay keto with two jobs to maintain.

Jackie and Louise’s Top Tips

  1. Be kind to myself.
  2. Check in – Are you ok?
  3. Planning – Plan for Success / Meal Planning.

 

Resources Mentioned

PHC Conference

PHC Livestream

 

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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