October 19


162: Dr Bret Scher – Metabolic Mind for Improving Mental Health

October 19, 2023

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
162: Dr Bret Scher - Metabolic Mind for Improving Mental Health

Dr Bret Scher

 Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group.

Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com.

Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos and podcasts regarding the connection between metabolic and mental health and how metabolic and ketogenic therapies can play a key role in mental health treatment. He believes we can revolutionise the mental health field through a greater understanding of metabolic therapies and therapeutic ketogenic interventions. You can find his content on The Metabolic Mind YouTube page and podcast.


Link to Show Notes on Website



Dr Bret’s Book

Your Best Health Ever!: The Cardiologist’s Surprisingly Simple Guide to What Really Works – Bret Scher MD



Dr Bret’s Top Tips

  1. Be your own advocate – No of 1 experiments are the most important data for you.
  2. Eat real food.
  3. Be active and get outside.


Connect with Dr Bret Scher on social media

Twitter: https://twitter.com/Metabolic_Mind and https://twitter.com/bschermd

YouTube: https://www.youtube.com/channel/UCacg8HOfIUfFSUl2qk5m1sA


Website Details:




The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media




Facebook Group:


Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.


We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Latest Posts

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Support us on Patreon