December 14

0 comments

170: Dr Tony Hampton – Protecting Your Nest

December 14, 2023

Carnivore, Diabetes, Diet, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
170: Dr Tony Hampton - Protecting Your Nest
Loading
/

Dr Tony Hampton

 Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.

He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.

Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.

Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/170

 

Dr Tony’s Book

Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton

 

Dr Tony’s Top Tips

  1. Expect to struggle.
  2. Be willing to experiment on yourself.
  3. Be a problem solver – Use NEST and ROPE.

 

Resources Mentioned

Brandon Hampton Podcast

Ritmos Negros

Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495

Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g

Bella – Steak and Butter Gal

Nutrition Coalition

Dr Tro trial

The Big Fat Surprise – Nina Teicholz

Public Health Collaboration (PHC)

 

Connect with Dr Tony Hampton on social media

YouTube: https://www.youtube.com/@DrTonyHampton

Linktree: https://linktr.ee/drtonyhampton

Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023

Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ

Website Details:

https://metabolichealthdoc.net/

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Latest Posts

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Support us on Patreon 

>