December 14


170: Dr Tony Hampton – Protecting Your Nest

December 14, 2023

Carnivore, Diabetes, Diet, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
170: Dr Tony Hampton - Protecting Your Nest

Dr Tony Hampton

 Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.

He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.

Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.

Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.


Link to Show Notes on Website


Dr Tony’s Book

Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton


Dr Tony’s Top Tips

  1. Expect to struggle.
  2. Be willing to experiment on yourself.
  3. Be a problem solver – Use NEST and ROPE.


Resources Mentioned

Brandon Hampton Podcast

Ritmos Negros



Bella – Steak and Butter Gal

Nutrition Coalition

Dr Tro trial

The Big Fat Surprise – Nina Teicholz

Public Health Collaboration (PHC)


Connect with Dr Tony Hampton on social media





Website Details:


The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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