January 11


174: Dr Paul Kolodzik – The Continuous Glucose Monitoring Revolution

January 11, 2024

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Low Carb, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
174: Dr Paul Kolodzik - The Continuous Glucose Monitoring Revolution

Dr Paul Kolodzik

 Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crisis and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritises medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.

In his recently published book, The Continuous Glucose Monitoring Revolution for Nondiabetics, Dr. Kolodzik shares how he has helped thousands of patients lose weight and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.

Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.


Link to Show Notes on Website



Dr Paul’s Top Tips

  1. CGMs change lives.
  2. Dietary changes to include low carb and intermittent fasting.
  3. Strength / Weight training is more critical than cardiovascular training.

Bonus Tip

Don’t skip leg day


Dr Paul’s Book

The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring – Dr Paul Kolodzik


Resources Mentioned

Abbott Freestyle CGM Sensor


Connect with Dr Paul Kolodzik on social media

Twitter: https://twitter.com/drkolomd

Facebook Page: https://www.facebook.com/metabolicmd

Instagram: https://www.instagram.com/metabolicmds

LinkedIn: https://www.linkedin.com/in/paulkolodzik

YouTube: https://www.youtube.com/@MetabolicMDs

Tiktok: https://www.tiktok.com/@dr.kolo.md


Website Details: 



The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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