January 18


175: Tony Royle – Engineering His Heart Attack Recovery [Replay]

January 18, 2024

Carnivore, Diabetes, Diet, Fasting, Food, Health, Intermittent Fasting, Keto, Ketogenic Diet, LCHF, Lifestyle, Nutrition, Podcasts, Real Food, Well Being

Fabulously Keto
Fabulously Keto
175: Tony Royle - Engineering His Heart Attack Recovery [Replay]

Tony Royle

 Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330. 

Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on their MSc Mathematics course. 

He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete.


Link to Show Notes on Website



Tony’s Top Tips

  1. Trust your intuition.
  2. Think of your body in a holistic sense.
  3. Take ownership of your health.

Tony’s Book

The Flying Mathematicians of World War I


Resources Mentioned

HC UK (Public Health Collaboration) Charity

Dr Aseem Malhotra

Lou Walker – Fabulously Keto Interview


Connect with Tony Royle on social media

Twitter: https://twitter.com/Tony_Royle

Facebook Profile: https://www.facebook.com/tony.royle

LinkedIn: https://www.linkedin.com/in/tonyroyle


The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media




Facebook Group:


Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.


We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Latest Posts

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Support us on Patreon