270: Craig Emmerich – The Art of Metabolic Health

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270: Craig Emmerich - The Art of Metabolic Health

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Craig Emmerich

 Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.

Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain.

Key Quote

“You can eat a 1,000-calorie milkshake, and two hours later you’re like, ‘I could eat something.’ But if I stick 14 eggs in front of you and tell you to eat them all, you probably won’t eat till tomorrow.”

— Craig Emmerich

Craig’s Top Tips

1. Go back to whole foods — no matter which specific way of eating you follow, this alone helps most people.
2. Move more, even outside the gym — small movement throughout the day (NEAT) adds up more than most people realise.
3. Get outside — fresh air, sunlight, and vitamin D matter more than people give them credit for.

Craig’s Book

The Art of Metabolic Health — Craig and Maria Emmerich’s new release. ketomaria.com

Resources Mentioned

• None specifically referenced beyond Craig’s own book.

Connect with Craig Emmerich

Instagram: @craig_r_emmerich

Twitter/X: @craig_emmerich

YouTube: @craigemmerich

Website Details

ketomaria.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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