276: Jonathan Griffiths – Carnivore Muscle Key quote

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276: Jonathan Griffiths - Carnivore Muscle Key quote

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Jonathan Griffiths

Jonathan Griffiths is a professional bodybuilder, nutritionist (BSc in Human Nutrition), and elite fitness coach. As the founder of Carnivore Muscle, Jonathan specializes in helping individuals build muscle, optimize athletic performance, and repair metabolic function through zero-carb, animal-based nutrition. By combining rigorous sports science with real-world experience on the bodybuilding stage, he empowers clients to achieve peak conditioning and long-term health.

Key Quote

“Keep working when the spotlight isn’t on you, ’cause that’s the time that you make the most progress. ‘Cause most of the time the spotlight is not on you.”

– Jonathan Griffiths

Jonathan’s Top Tips

1. Keep working when the spotlight isn’t on you. That’s when you make the most progress, and most of the time the spotlight isn’t on you.
2. Follow a carnivore or at least an animal-based diet. Be aware of plant toxins and make nutrient-dense animal foods the focus.
3. Recovery is the bottleneck for building muscle and losing fat. If you don’t recover, you don’t get better.
4. Don’t quit.
5. Build yourself a good support system. The people around you mould you, so make sure they mould you the right way.

Resources Mentioned

• Billy Doe Meats – the farm in Illinois that sent Angela the non-aged lamb, goat and veal she could finally eat 
• Girdle Bridge Farm – where Angela got her fat while in England 
• Whole30 – the book Angela read before trying Whole30 for six months 

Connect with Jonathan Griffiths

Website: carnivore-muscle.com

YouTube: Carnivore Muscle Pro

Instagram: @carnivoremusclepro

Coaching and contact: thecarnivoremuscle@gmail.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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