This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto".
We cover what keto is and what it isn't along with how to get started and some simple substitutions.
Science for low carbohydrate
Carbohydrate Insulin model scientific explanation
Printable food sheets using traffic light system
Sign up over on the right to get a comprehensive list of the foods you can eat, the foods to eat occasionally and the foods to avoid.
These will be send directly to your inbox.
Try a variety of macro calculators to calculate your daily allowances
How much protein?
Great recipes websites
Ditch the Carbs (NZ)
Maria Emmerich (US)
Suggestions for substitutions
Breakfast nut granola
Diet doctor bread
Soul Bread recipe
Cloud (Oopsie) Bread recipe
90 Second Bread
To make vegetable noodles, use a Spiraliser
OXO Good Grips Handheld
Brieftons 7 blade spiraliser
Brieftons 10 blade spiraliser
Instead of pasta you can use Konjac noodles
Instead of rice, you can use Cauliflower rice
"When hungry, eat mostly fat with some protein
Stop when you are full"
"There is no such thing as an essential carbohydrate, only essential amino acids and fatty acids."
Jackie Fletcher and Louise Reynolds
The Fabulously Keto Podcast
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Music by Bob Collum
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