Philly J Lay
Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way.
Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing.
She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/239.
Resources Mentioned
Philly’s Top Tips
- Intermittent fasting.
- Meditation, breathwork & tapping.
- Herbal Tea.
- Grounding
- Try to be kind and to forgive people
Connect with Philly J Lay on social media
YouTube: https://www.youtube.com/@FabulouslyKeto
Instagram: @phillyjlay
Podcast: @thewellnesswaypodcast
Website Details:
www.thewellnesswayfestival.com
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Music by Bob Collum
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