Dr Jay Wrigley
Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician specializing in metabolic health, hormonal optimization, and weight loss for both men and women. With over 25 years of clinical experience, he helps patients restore energy, rebalance hormones, and reverse stubborn fat gain through a hormonally optimized diet, targeted all-natural supplementation, and Bioidentical Hormone Therapy.
Dr. Wrigley is known for cutting through mainstream myths and offering practical, root-cause solutions for thyroid health, perimenopause and menopause, low testosterone, and more.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/249.
Dr Jay’s Top Tips
- Gratitude – every morning write 3 things you are grateful for in your life.
- Prioritise protein – always.
- Exercise – even if it is hard to get motivated – the body is meant to move.
Resources Mentioned
Connect with Dr Jay Wrigley on social media
Twitter: https://x.com/hormonedietdoc
Facebook Page: https://www.facebook.com/hormonedietdoc
Instagram: https://instagram.com/hormonedietdoc
YouTube: https://www.youtube.com/@FabulouslyKeto
Website Details:
https://www.doctorjaywrigley.com
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.