Renée Jones
Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat — before overcoming emotional/stress eating to reach and maintain her goal since 2012. She shifted to Low-Carb in 2014 and has lived Keto since 2015 – and LOVES it.
She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. She has a book: What’s Really Eating You: Overcome the Triggers of Comfort Eating and a TEDx talk.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/259
Renée’s Top Tips
- Use the HANG method.
- Know some go to meals that you’ll enjoy and will keep you satisfied.
- Don’t shy away from finding that’s driving your behaviour bus.
Resources Mentioned
Renee’s free guide
The REAL Reason Emotional EatingKeeps You Stuck —
and How You Can Break Free
Connect with Renee Jones on social media
Facebook Profile: https://www.facebook.com/renee.jones.coach/
Facebook Page: https://www.facebook.com/reneejonesinternational
Instagram: https://www.instagram.com/reneejonesinternational
LinkedIn: https://www.linkedin.com/in/renee-jones-speaks/
YouTube: https://www.youtube.com/@ReneeJonesInternational
Website Details:
https://www.reneejonesinternational.com
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Music by Bob Collum
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