266: Dave Mac – No Carb Life: Carnivore, Stroke Recovery and Getting Back Up

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266: Dave Mac - No Carb Life: Carnivore, Stroke Recovery and Getting Back Up

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Dave Mac

Dave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years.

Key Quote

“I’ve interviewed people that have reversed or seen improvements with glaucoma. And a gentleman that was legally blind — after doing carnivore for a while — he saw his daughter for the first time in 10 years.”

— Dave Mac

Dave’s Top Tips

1.     Take it one day at a time. Don’t project into the future or think about how you’ll manage it for a year — just focus on getting through today without carbs.
2.     If you slip up, don’t beat yourself up — get straight back on track. Beating yourself up just makes it harder to get back on the wagon; treat a slip as past and move on immediately.
3.     Don’t try to do everything at once. Trying to start carnivore, OMAD, and extended fasting all on day one sets you up to fail. Just focus on carnivore first — the fasting side tends to happen naturally once you’re fat-adapted.

Resources Mentioned

• Dr. Atkins’ New Diet Revolution: The No-Hunger, Luxurious Weight Loss Plan That Really Works! by Dr Robert C. Atkins

Connect with Dave Mac

Twitter: https://x.com/realzerocarb

Facebook Profile: https://www.facebook.com/realdavemac

Facebook Group: https://www.facebook.com/groups/402056965521416

Instagram: https://www.instagram.com/real.davemac/

YouTube: https://www.youtube.com/@zerocarb

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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