267: Mark Ennis – From Anorexia and Obesity to a Ripped Bodybuilder

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267: Mark Ennis - From Anorexia and Obesity to a Ripped Bodybuilder

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Mark Ennis

Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.

Key Quote

“You get one shot in life. It could all end tomorrow. Nobody’s going to care whether you were in the best shape of your life — live it to the max.”

— Mark Ennis

Mark’s Top Tips

1.     Go in with the right attitude. Know why you’re doing this before you start — if it’s a short-term fix, it won’t work. This has to be for the long haul.
2.     Don’t rush the process. You’re doing this for the rest of your life, so what’s the rush? It doesn’t matter if it takes longer than three months to get there.
3.     Don’t take life too seriously. You only get one shot — surround yourself with people who are winning and get rid of negative energy wherever you find it.

Mark’s Product/Giveaway

Mark has a free giveaway for listeners: 5 Steps to Reclaim Your Energy and Health with Keto-Carnivore, available at:

fitnessbeyondtime01.com

Resources Mentioned

Mark references several people who influenced his approach: Dr Kiltz, Dr Shawn Baker, Ken Berry, and Sally Norton.

Connect with Mark Ennis

Instagram: @fitnessbeyondtime01

Website: fitnessbeyondtime01.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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