275: Angela Lerro – The Meat Based Medium

Fabulously Keto

275: Angela Lerro - The Meat Based Medium

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Angela Lerro

 Angela Lerro, also known as the Meat Based Medium, is a Medical Intuitive and Integrative Healer specializing in nervous system regulation, emotional healing, and mind-body wellness. 

After navigating a lifelong journey with chronic illness, Angela discovered that a carnivore diet was a powerful missing piece in her own healing, complementing the mind-body, energetic, and intuitive work she had practiced for years. 

Today, she brings these worlds together through a unique approach blending intuitive insight, energy healing, nervous system regulation, ancestral wellness principles, nutrition, and holistic health. With more than a decade of experience in transformational healing work, Angela helps individuals look beyond symptoms to explore the deeper physical, emotional, and energetic patterns that may be keeping them stuck. 

At the heart of her work is the belief that healing isn’t about following one perfect diet or protocol, but learning to reconnect with the body, trust its signals, and become an active participant in your own healing. Her work explores the intersection of ancestral health, human optimization, consciousness, intuition, and emotional well-being. 

Key Quote

“I encourage people to look further than just the diet to heal them. Because most of the time, the answers aren’t just on our plate. They’re also in our soul.” 

Angela Lerro 

Angela’s Top Tips

1. Trust the process. You may not see the results you’re looking for right at the beginning. Let go of your fears, have blind faith, and keep moving forward even when you feel like you want to go back. 
2. Have grace with yourself. Love yourself through the difficult times. Have grace when you make a mistake, if you cheat on your diet, or if you’re not feeling optimal and need more rest. Think kind thoughts and speak kind thoughts. 
3. Healing starts in the mind, and we are one decision away from living our best life. Everything you do is a decision. Ask yourself what’s stopping you from making a decision to do something better for you, and remember that not making a decision is a decision. 

Resources Mentioned

• Billy Doe Meats – the farm in Illinois that sent Angela the non-aged lamb, goat and veal she could finally eat 
• Girdle Bridge Farm – where Angela got her fat while in England 
• Whole30 – the book Angela read before trying Whole30 for six months 

Connect with Angela Lerro

• Instagram: @meatbasedmedium 

• Facebook: Angela Lerro 

• Facebook group: Histamine Intolerant Carnivores 

Website 

meatbasedmedium.com 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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