Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.

Dedicated to guiding women in midlife and beyond, Barbara’s coaching practice focuses on helping clients reclaim their vitality, shed unwanted pounds and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.

Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career, but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions!

Barbara has a special gift for you…a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to coach@dailywellnessforyou.com with the subject ‘Meal Plan’, and it will be directly sent to you.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/221.

Barbara’s Book

Feel Great in 28!: A 28-DAY KICKSTART PLAN to release unwanted weight and get your zest back – even during midlife and beyond with chronic disease along for the ride! 

Barbara’s Top Tips

1. Just because something is common in your age group, especially diseases, doesn’t make it normal. Don’t accept it.
2. Know and believe it is not too late to turn your health around.
3. Pick up heavy things, eat meat and repeat.
4. Live well by eating well, moving well and thinking well.

Resources Mentioned

Equip Prime Beef Protein Powder

Equip Prime Beef Protein Powder in the UK

Dr Amy Myers

Dr Peter Osbourne

Dr Justin

Connect with Barbara Diaz de Leon on social media

Facebook Profile: https://www.facebook.com/profile.php?id=100012906970778

Facebook Group: https://www.facebook.com/groups/345703096467152

Instagram: https://www.instagram.com/coachbarbarajean/

LinkedIn: https://www.linkedin.com/in/barbaradiazdeleon4/

Website Details:

https://www.dailywellnessforyou.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

 Karen Gaul says:

I’m 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true.

My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of puberty…earlier than most but true.

My early puberty resulted in decades of see-saw dieting following in the footsteps of my mum who was a serial dieter…I hadn’t known anything other than mum on a diet! Like so many I have a hundred & one reasons to diet & can probably tell you my weight at different stages of my life.

However my dad dying with Alzheimer’s in 2012 was a huge factor in my decision to not be in the same situation in my older years…at this stage I was almost 60!

It was time to make changes in all aspects of my life including sleep nutrition movement & mindset. A lower carb way of life was part of those changes & today I feel amazing. But a diagnosis of cancer last year made me realise if I hadn’t worked so hard my recovery post hysterectomy & subsequent treatment would have had a different outcome.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/219.

Karen’s Top Tips

1. If you have a child that you believe that is bigger or larger than their peer group – don’t tell them about it, what is good or bad to eat or put them on a diet – this is setting them up for a lifetime of dieting.
2. You do you – you are an experiment of one.
3. Find like minded people or a support group then you are more likely to be accountable and stick with it.

Resources Mentioned

Karen’s podcast 

Sixty Plus Wellness Positivity and Longevity

Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle – Gin Stevens

Apple

Spotify

Connect with Karen Gaul on social media

Facebook Profile: https://www.facebook.com/karen.gaul.90

Instagram: https://instagram.com/seventy_strong_vibrant

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.co]]> full 219 https://fabulouslyketo.com/wp-content/uploads/2024/11/219-The-Fabulously-Keto-Podcast-Karen-Gaul.png false no 01:21:28 No no https://fabulouslyketo.com/podcast/218/?utm_source=rss&utm_medium=rss&utm_campaign=218 Thu, 14 Nov 2024 00:10:42 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3473 Tracey McBeath

 Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub. 

https://fabulouslyketo.com/podcast/218

Tracey’s Books

You Have Today: 100 Insights That Will Change Your Life – Tracey McBeath

The Daily Insight Companion: A Step by Step Guide to Health, Healing & Happiness – Tracey McBeath

Tracey’s Top Tips

1. Start to understand your humaness.
2. Values are your anchor.
3. Experiment – try different things and challenge your mind and challenge the way you do things.

Resources Mentioned

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing – Bronnie Ware

PROTEIN POWER: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health  – Dr Michael R Eades and Dr Mary Dan Eades

The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney

Tracey’s TED Talk

Connect with Tracey McBeath on social media

Facebook Profile: https://www.facebook.com/tracey.mcbeath.79

https://www.facebook.com/thehealthandhealingcoach

Facebook Page:https://www.facebook.com/tracey.mcbeath.79

Facebook Group:https://www.facebook.com/groups/2294679610830033

https://www.facebook.com/groups/lowcarbmelb

Instagram:https://www.instagram.com/the.health.and.healing.coach/

https://www.instagram.com/the_lowcarb_lifestyle_hub/

LinkedIn:https://www.linkedin.com/in/thehealthandhealingcoach/

YouTube:https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg

Website Details:

https://traceymcbeath.com.au/

https://lowcarblifestylehub.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be fou]]> full 218 https://fabulouslyketo.com/wp-content/uploads/2024/11/218-The-Fabulously-Keto-Podcast-Tracey-McBeath.png false no 01:28:20 No no https://fabulouslyketo.com/podcast/217/?utm_source=rss&utm_medium=rss&utm_campaign=217 Thu, 07 Nov 2024 00:10:14 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3467 Dr Rob Cywes

 Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. 

Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective. 

Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/217

Dr Rob’s Top Tip

1. Take ownership of your dependency on sugar and starch as a form of emotional management.
2. Eat the elephant in small pieces.
3. Be the tortoise, not the rabbit.  Think of change as a habit.

Resources Mentioned

Glycaemic Index – David Jenkins 

Down Dog App

Connect with Dr Rob Cywes on social media

Facebook Page: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/

Instagram: https://www.instagram.com/carbaddicti…

Youtube: https://www.youtube.com/channel/UCk4M…

Website Details:

https://Obesityunderstood.com

To find help with a certified sugar therapist

https://www.bittensaddiction.com/en/patients/help-available/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a pa]]> full 217 https://fabulouslyketo.com/wp-content/uploads/2024/11/217-The-Fabulously-Keto-Podcast-Dr-Rob-Cywes.png false no 01:23:23 No no https://fabulouslyketo.com/podcast/216/?utm_source=rss&utm_medium=rss&utm_campaign=216 Thu, 31 Oct 2024 00:10:45 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3462 Bitten Jonsson

 Bitten is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012. 

Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love with addiction medicine. She learnt that those recovering from drug and alcohol addiction who also smoke and eat junk food have a higher risk of relapsing.

After this ‘light bulb’ moment, she promptly quit smoking but would treat herself with chocolate and ice cream. She gained a lot of weight but she was also very tired. She was told she was a food addict and set out to learn more.

She started a group in 1995 and helped those with food addiction deal with the addiction. The low carb movement started in 2005 in Sweden. Bitten was told she was mentioned in a book.

The low carb sentiment is that if you stay low carb you can be healthy but it doesn’t take into consideration that some are “Food Addicts”, who can stop eating the problematic foods but can’t stay stopped.

Drawing on her understanding of addiction, she was able to translate this to food and food addictions.  Similarly to alcohol, social users of food can have a small piece of chocolate and then stop. Whereas harmful users of food are emotional eaters, comfort eaters. Food addicts have a different brain, they are biochemically unique. They don’t respond biochemically the same way as social users and harmful users. They are the most sensitive people.

Bitten developed a tool to differentiate between a harmful user and an addict. How much you eat and how often is not a criteria for addiction.  She teaches, trains and certifies them in the sugar instrument. 

Understanding  that addiction is chronic, progressive re-lapsable and deadly illness if you don’t arrest it. You don’t have a chance if you don’t embrace that. First you have to understand the illness, then you have to rewire the brain.  This is through eating the right types of food – such as the keto way of eating, with clean products, good foods, good fats and you have to figure out the fuel mix.  

Eating the right types of food minimises the chemical release in the brain.  These brain chemicals, particularly those that release dopamine is important.  Increasing tolerance to dopamine is built up over time with the types and amount of food that is eaten.  You eat more and more even though you feel miserable. It gives an initial high then it makes you depressed, moody, sad, unpleasant, tired, nothing is fun and you lose all your energy. You are not clinically depressed, you have lost energy on a cellular level.  

Bitten says get the addiction under control first for at least two years before doing any therapy. Changing the way she eats, she has become less swollen and able to move more. She has increased her energy and feels better now she is 67 than in her fifties. Bitten is like a Ferrari, she has to fuel up. Food is her medicine and fuel. She makes sure she gets her nutritional needs met. 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/216

Bitten’s Book

Sockerbomben – i din hjärna : bli fri från ditt sockerberoende – Bitten Jonsson

https://amzn.to/2IPsoVu

Bitten’s Top Tip

1. If you suspect you have an addiction you need to deal with the addiction first.

Resources Mentioned

full 216 https://fabulouslyketo.com/wp-content/uploads/2024/10/216-The-Fabulously-Keto-Podcast-Bitten-Jonsson.png false no 01:00:41 No no https://fabulouslyketo.com/podcast/215/?utm_source=rss&utm_medium=rss&utm_campaign=215 Wed, 23 Oct 2024 23:10:11 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3450 Nicola Lock & Jackie Fletcher

 Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare.

https://fabulouslyketo.com/podcast/215

Nicola & Jackie’s Top Tips

Both Nicola and Jackie agreed – go to conferences. Meet other people who think like you and you can talk to without fear of being shunned.

Find your tribe

Resources Mentioned

Nicola Lock

Ben Hunt

Heather Foley

Zoe Harcombe

Rich Smith

Dr Rachel Brown

Dr Anthony Chaffee

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

 In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast.

In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program.

We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity. 

Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/212

Louise’s Top Tips

1. Plan ahead.
2. Remember to take electrolytes.
3. When you know you will be out during your eating window – have food available – part of tip1 planning ahead.

Jackie’s Top Tips

1. Try to keep some of the 4 days lower calorie that maybe you otherwise would.
2. Only eat if you are hungry or worried about getting hungry later in the day.
3. Finish eating by 4pm.

Resources Mentioned

For more details of the 30 day Megg Fast Challenge go to https://fabulouslyketo.com/megg

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” 

She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It. 

She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/211

Lierre’s Book

The Vegetarian Myth: Food, Justice and Sustainability

Deep Green Resistance: Strategy to Save the Planet 

The Derrick Jensen Reader: Writings on Environment Revolution

Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It – Lierre Keith

Earth at Risk – Lierre Keith and Derrick Jensen

Conditions of War

Skyler Gabriel

Lierre’s Top Tips

1. Love – feel love everyday.
2. Eat meat, mostly fat, grassfed.
3. Don’t eat soy.

Resources Mentioned

Weston Price

4 H

Connect with Lierre Keith on social media

Twitter: https://twitter.com/lierrekeith

Facebook Profile: https://www.facebook.com/profile.php?id=542800418&sk=about

Facebook Page: https://www.facebook.com/profile.php?id=542800418

Website Details:

https://www.lierrekeith.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favouri]]> full 211 https://fabulouslyketo.com/wp-content/uploads/2024/09/211-The-Fabulously-Keto-Podcast-Lierre-Keith.png false no 01:39:01 No no https://fabulouslyketo.com/podcast/210/?utm_source=rss&utm_medium=rss&utm_campaign=210 Wed, 18 Sep 2024 23:10:45 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3391 Megan Ellam

 Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range.

A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and keto recipes.

Her approach to recipes is through a love of fresh, tasty and easy to prepare meals.

Megan found her love of everything keto when she was diagnosed with insulin resistance and lost 45 kgs changing to a low carb lifestyle.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/210

Megan’s Book

Keto Loco

Simply Delicious

Keto Mojo

Slow Cook Keto

Healthy Family

Every Day Keto

Lunch Time Keto

Fed Up Fast 4.0

Megg Fast 3.1

Take a look through Megan’s books

https://madcreationshub.com/shop/

Megan’s Top Tips

1. Make a pact with yourself to stick with the plan for 4 days each week.
2. Measure yourself whether it is with clothes, tape measure or scales.
3. Take plenty of photos.

Resources Mentioned

Electrolytes are included the Keto Mojo book

Megan’s Gummies

Megan’s Previous Podcast

Connect with Megan Ellam on social media

Facebook Page: https://www.facebook.com/meganellam

Facebook Group: https://www.facebook.com/groups/lowcarbmixers/

Instagram: https://www.instagram.com/meganellam

YouTube: www.youtube.com/@MADCREATIONSPTYLTD

Website Details:

https://madcreationshub.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like ]]> full 210 https://fabulouslyketo.com/wp-content/uploads/2024/09/210-The-Fabulously-Keto-Podcast-Megan-Ellam-.png false no 01:31:34 No no https://fabulouslyketo.com/podcast/209/?utm_source=rss&utm_medium=rss&utm_campaign=209 Wed, 11 Sep 2024 23:10:01 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3384 Suzanne Alexander

 Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their diets and lifestyles. Her recent return from Tanzania, East Africa, where she lived with seven remote tribes, is a testament to her uncompromising dedication to discovering the most optimum food and lifestyles for humans.

Suzanne’s academic journey reveals her thirst for knowledge and commitment to personal growth. She earned her bachelor’s and master’s degrees in education from the State University of New York at Cortland. Additionally, she pursued her passion for opera at the Hartt School of Music at the University of Hartford in Connecticut, majoring in opera. 

Suzanne’s quest for knowledge led her to further her graduate studies for many years, working toward her Ph.D. in Health and Nutrition. 

Suzanne’s unique blend of academic achievements and experiences make her a well-rounded and respected figure in her field.

Suzanne’s life is a tapestry of unparalleled experiences. She was crowned Miss New York State in 1981, a Top Ten Finalist and Talent Winner at the 1982 Miss America Pageant, and a former opera singer and fashion model. Her dedication to education and research led her to transition into these fields, where she has made significant contributions. Suzanne was honoured to be the cover story for the ’55 Plus Magazine’ 2016 June/July issue, highlighting her achievements and commitment to her work. Suzanne, a single parent, is the proud mother of two beautiful daughters, Alexandra and Roxana, and grandmother to precious Claire. Her personal achievements and family life add depth to her professional profile, making her a relatable and inspiring figure.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/209

Suzanne’s Book

The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover! Paperback – Dr Chris Knobbe & Suzanne Alexander

Suzanne’s Top Tips

1. Eat seasonal and local.
2. Walk often outside at a good clip.
3. Use your 5 senses more – use your eyes at night, eat with your hands.

Resources Mentioned

The Nourish Co-operative

Connect with Suzanne Alexander on social media

Twitter: https://twitter.com/SuzAlexander61

Facebook Profile: https://www.facebook.com/suzanne.alexander.104/

Instagram: https://www.instagram.com/suzanne.alexander.104/

YouTube: https://www.youtube.com/@fountainofyouthtv1/videos

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Having suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic pain.

As a professional physiotherapist and holistic practitioner, Heather now spends her time studying and researching the ketogenic diet for mental health, in order to both empathise and support others on their journeys.

Heather and her partner Ben Hunt are hosting the very first Keto Brain Health Conference, which will be held in Manchester in October 2024.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/208

Heather’s Top Tips

1. N=1 go with your intuition, work out what works for you
2. Insulin resistance is linked to many health issues not just diabetes
3. Make sure you have a big enough “Why”

Resources Mentioned

Michael Lewis

Film: First Do No Harm film with Meryl Streep

Oxygen Advantage

To enter in the draw to win a ticket to the Keto Brain Health conference go to https://fabulouslyketo.com/draw

To get a £10 discount on tickets go to ketobrainhealth.co.uk then click “Book Now” and enter the coupon cod FAB

Connect with Heather Foley on social media

Instagram: https://www.instagram.com/keto_brain_health

Website Details:

https://ketobrainhealth.co.uk

https://heatherfoley.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-gu]]> https://fabulouslyketo.com/wp-content/uploads/2024/09/208-The-Fabulously-Keto-Podcast-Heather-Foley.png false no 01:03:40 No no https://fabulouslyketo.com/podcast/207/?utm_source=rss&utm_medium=rss&utm_campaign=207 Wed, 28 Aug 2024 23:10:54 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3337 Chris Hill

 I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too.

https://fabulouslyketo.com/podcast/207.

Chris’ Top Tips

1. It is important for young people to feel loved and that they are ok as they are. Society and social media is not the be all and end all.
2. Please eat real food and give your children real food.
3. Do not ever go on that first diet.

Resources Mentioned

Sugar Blues – William Dufty

The Henry Project

Bite Back

Connect with Chris Hill on social media

YouTube: https://www.youtube.com/@PHCukorg

Website Details:

https://phcuk.org

https://phcuk.org/rfr/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help u]]> full 207 https://fabulouslyketo.com/wp-content/uploads/2024/08/207-The-Fabulously-Keto-Podcast-Chris-Hill.png false no 01:23:58 No no https://fabulouslyketo.com/podcast/206/?utm_source=rss&utm_medium=rss&utm_campaign=206 Wed, 21 Aug 2024 23:10:28 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3331 Dr Miguel Casali

 I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has helped me to express myself and bring out the best in me. I try to know who I am by knowing who I am not. 

Now, I am a rural GP in Kerry, looking after my metabolic health and savouring medicine. Explorer in search of truth. Love healthcare. Connecting is my passion. Recruiting and training global healthcare staff. Personalised and precision medicine is the future.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/206.

Dr Miguel’s Top Tips

1. Don’t believe that the changes are as fast as taking medicines – metabolic changes are powerful but slow.
2. Trust people you think are advising you right – don’t give up and continue believing.
3. Never blame yourself and never feel guilty about anything you have done.

Resources Mentioned

Salvador Talon

Freshwell App Apple

Freshwell App Play Store

Connect with Dr Miguel Casali on social media

LinkedIn: www.linkedin.com/in/ miguel-casali

Website Details:

https://www.cseconnect.ie

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

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Music by Bob Collum

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 Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors. 

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/205

Maggie’s Book

Off Of The Couch Podcast

Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A

Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827

Sequoia Diaries – Maggie Stewart

Maggie’s Top Tips

1. Try a band workshop if you can’t get to a gym.
2. Add in some extra steps
3. Eat whole real food.

Resources Mentioned

Low Carb and Fasting – Nayiri Mississian

Off Of The Couch – Maggie Stewart

Dr Ben Bocchicchio

Dr John Jaquish

Walk Away The Pounds

Connect with Maggie Stewart on social media

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

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https://www.instagram.com/FabulouslyKeto1

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https://www.facebook.com/groups/FabulouslyKeto

 Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality. 

Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/204

Ben’s Book

The Red Pill Food Revolution

Ben’s Top Tips

1. Food doesn’t heal you – your body knows how to heal. Give your body the foods your body needs and leave out the toxic foods and your body will do the rest.
2. Try on the idea that you are biologically a carnivore – it is your natural design.
3. When you strip away the sugar, wheat, coffee, tea, alcohol and the other foods that we are scared to give up you can find out who you really are as a person rather than being anaesthetised by our herbivore lifestyle.

Resources Mentioned

Paleo Medicina

GAPS Diet

The Omnivore’s Dilemma: The Search for a Perfect Meal in a Fast-Food World – Michael Pollan

Connect with Ben Hunt on social media

Facebook Profile:https://www.facebook.com/benhuntltd

Website Details:

https://benhunt.com

https://wayofthecarnivore.substack.com/

https://thebigfatchallenge.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

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Connect with us on social media

https://www.facebook.com/FabulouslyKeto

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Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

full 204 https://fabulouslyketo.com/wp-content/uploads/2024/08/204-The-Fabulously-Keto-Podcast-Ben-Hunt.png false no 01:25:36 No no https://fabulouslyketo.com/podcast/203/?utm_source=rss&utm_medium=rss&utm_campaign=203 Wed, 31 Jul 2024 23:10:56 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3313 Bruce Schnaak

Bruce Schnaak says:

https://fabulouslyketo.com/podcast/203

Bruce’s Top Tips

1. Consume like your life depends on it – because it does.
2. Have an advocat and someone to support you.
3. Have a simple prayer to say in the moment.

Resources Mentioned

Joe Rogan – Jordan Peterson Episode 877

Joe Rogan – Jordan Peterson Episode 958

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian

ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE – Dr Annette Bosworth

Red Light Therapy

Bruce says – I have two of the Biomax 900 panels from this company. They’re mounted end to end to cover my full body. https://platinumtherapylights.com/products/biomax-rlt

Methylene Blue

https://clivedecarle.ositracker.com/348039/11489

Connect with Bruce Schnaak on social media

Facebook Page: https://www.facebook.com/groups/575451297606756

The Fabulously Keto Diet & Lifestyle]]> full 203 https://fabulouslyketo.com/wp-content/uploads/2024/08/203-The-Fabulously-Keto-Podcast-Bruce-Schnaak.png false no 01:31:47 No no https://fabulouslyketo.com/podcast/202/?utm_source=rss&utm_medium=rss&utm_campaign=202 Wed, 24 Jul 2024 23:10:25 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3308 Dr Lily Johnston

 Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and has given numerous talks on topics ranging from vascular and metabolic health to cognitive biases in physicians.

https://fabulouslyketo.com/podcast/202.

Dr Lily’s Top Tips

1. This is your body and your journeyn – no-one else can do this for you. It is your responsibility for moving forward.
2. Everyone is a snowflake and the best evidence is your N=1 experiment.
3. Seek out people in the scientific community, the online space and the medical profession who say “I don’t know” – don’t give up on people who have changed their perspective or their ideas – see it as a huge asset, a sign of humility, curiosity, growth, and compassion, not  weakness, confusion or lack of knowledge.

Resources Mentioned

096: Jeff Kotterman – Low Carb Sports Nutrition

042: Dr Brian Lenzkes – Low Carb MD

104: Dr Tro Kalayjian – The Other Low Carb MD

Low Carb MD Podcast

Peak Human

SMHP

Low Carb USA

The Nutrition Network

Connect with Dr Lily Johnston on social media

LinkedIn: https://www.linkedin.com/in/ljohnstonmd/

Website Details:

https://www.vascularhealthinstitute.org

https://www.n]]> full 202 https://fabulouslyketo.com/wp-content/uploads/2024/07/202-The-Fabulously-Keto-Podcast-Dr-Lily-Johnston.png false no 01:28:38 No no https://fabulouslyketo.com/podcast/201/?utm_source=rss&utm_medium=rss&utm_campaign=201 Wed, 17 Jul 2024 23:10:14 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3306 Jackie Fletcher and Louise Reynolds

In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast.

https://fabulouslyketo.com/podcast/201.

Louise and Jackie’s Top Tips

Be SMART – Use SMART goals – Louise

Don’t let perfection get in the way of progress – Jackie

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

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Support Jackie

Connect with us on social media

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Music by Bob Collum

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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating. 

His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness. 

Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities. 

Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/200.

Dr Ken’s Books

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry

Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry

Common Sense Labs: Blood Labs Demystified – Dr Ken Berry

Dr Ken’s Top Tips

1. Eliminate all sugar from everything you eat or drink.
2. Eliminate all grains from your diet.
3. Eliminate all vegetable/seed oils from your diet.
4. Cover at least half of your plate with fatty red meat.
5. Go outside and play

Resources Mentioned

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain

The Primal Blueprint – Mark Sisson

Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins

7 Iodine Rich Foods

SELENIUM: Benefits and FOOD Sources 

Top 10 VITAMIN D Rich Foods + 5 Vit D Myths

169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes

The American Diabetes Society Funding Page

Connect with Dr Ken Berry on social media

Twitter: https://x.com/KenDBerryMD

Facebook Profile: https://www.facebook.com/kendberry.md/

Instagram: https://www.instagram.com/kendberry.md/

YouTube:https://www.youtube.com/@kendberrymd

Website Details:

https://www.drberry.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

 Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired. 

He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be on his operating table in cardiac theatres, could have avoided admission.

As an NHS Consultant with 25 years of experience he has specialised in a range of areas including critical care, high-risk and cardiac anaesthesia, exercise testing, fatigue and breathlessness. He has additional training in psychotherapy, exercise physiology, nutrition, breathwork, meditation and sleep medicine, which give him a unique mix of skills with which to deliver care.

Dr James now runs programs for people who want to improve their health using a 360 degree and proactive approach to health. His focus is on creating optimal metabolic health as the key step to preventing chronic disease.

“Most people don’t know they have the option to feel and look significantly better as well as gain 10 or 20 more years of high-quality life. This will allow them to avoid the typical decline and maintain their independence. It’s time we let them know how.” – Dr Steve James

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/199.

Dr Steve’s Top Tips

1. Do some personal work – your mindset determines so much in health.
2. Take responsibility for yourself.
3. Bear in mind our biological history – our ancestral history.
4. If it comes in a packet, if there’s an advert for it, it’s probably not good for you.

Resources Mentioned

Amra Medical

UK Biobank

Moira Newiss

Connect with Dr Steve James on social media

Instagram: https://www.instagram.com/drstevejames/

Website Details:

https://drstevejames.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook]]> full 199 https://fabulouslyketo.com/wp-content/uploads/2024/07/199-The-Fabulously-Keto-Podcast-Dr-Steve-James.png false no 01:28:16 No no https://fabulouslyketo.com/podcast/198/?utm_source=rss&utm_medium=rss&utm_campaign=198 Wed, 26 Jun 2024 23:10:06 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3288 Janet Kowalski

 Janet Kowalski says:

I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. 

I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.

I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/198.

Janet’s Top Tips

1. Education – Research and learn about the chemistry and biology of why and how this works.
2. Labels – Read the ingredients, don’t trust the marketing.
3. Don’t catch yourself unprepared – Be prepared and carry food with you.

Resources Mentioned

096: Jeff Kotterman – Low Carb Sports Nutrition

Connect with Janet Kowalski on social media

Twitter: https://twitter.com/JanetKowalski1

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change. 

Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such as polycystic ovaries, obesity and fibromyalgia. Once she discovered insulin resistance was at the root cause, she revolutionised her health. 

Carla’s qualifications in psychology and nutrition, combined with her life altering personal experience and passion, allow her to motivate and inspire others to change what they eat, as well as how they think about ‘diet’.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/197.

Carla’s Top Tips

1. Incorporate stress reduction techniques into your life.
2. Don’t get confused by the diet wars – just eat real whole foods.
3. Make your health a top priority and focus on your why.

Resources Mentioned

Super Gut: A four-Week Plan to Reprogram Your Microboime, Restore Health and Lose Weight – Dr William Davis

010: Sam Feltham – The Public Health Collaboration

Connect with Carla Veith-Carter on social media

Facebook Page:https://www.facebook.com/ketobydesignau/

Instagram: https://www.instagram.com/keto_by_design/?hl=en

Website Details:

https://ketobydesign.com.au

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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We sometimes get a small commission on some of the links, this goes]]> full 197 https://fabulouslyketo.com/wp-content/uploads/2024/06/197-The-Fabulously-Keto-Podcast-Carla-Veith-Carter.png false no 01:39:17 No no https://fabulouslyketo.com/podcast/196/?utm_source=rss&utm_medium=rss&utm_campaign=196 Wed, 12 Jun 2024 23:10:28 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3279 Maia Sutherland

 Maia Sutherland says:

I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. 

The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job. 

I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! 

Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/196.

Maia’s Top Tips

1. Be kind to yourself.
2. Set up the causes and conditions for change.
3. When your appetite naturally goes, start incorporating some fasting.

Resources Mentioned

187: Dr Nasha Winters – Metabolic Approach To Cancer

097: Maia Sutherland – Fasting Is My Superpower 

Connect with Maia Sutherland on social media

Instagram: https://www.instagram.com/jewellerybymaia/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/wp-content/uploads/2024/05/191-The-Fabulously-Keto-Podcast-Maia-Sutherland.png false no 01:31:12 No no https://fabulouslyketo.com/podcast/195/?utm_source=rss&utm_medium=rss&utm_campaign=195 Wed, 05 Jun 2024 23:10:11 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3274 Nikola Howard

 Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.

https://fabulouslyketo.com/podcast/195

Nikola’s Top Tips

1. Keep on keeping on.
2. Don’t forget to breathe – very important.
3. Do something every day that brings you joy.

Nikola’s Books

Control your Low Carb Week

How to do Christmas, Low Carb Style

How to do Low Carb, UK Style

Time To Color Myself Calm

https://lowcarbinthe.uk/digital/

Resources Mentioned

Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden

Connect with Nikola Howard on social media

Twitter: https://twitter.com/lowcarbintheuk

Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/

Facebook Page: https://facebook.com/lowcarbintheuk

Facebook Group: https://facebook.com/groups/lowcarbintheuk

Instagram: https://www.instagram.com/lowcarbintheuk/

LinkedIn: https://www.linkedin.com/in/nikola-howard/

and https://www.linkedin.com/company/lowcarbintheuk

YouTube: https://www.youtube.com/@lowcarbintheuk

Website Details:

https://lowcarbinthe.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

full 195 https://fabulouslyketo.com/wp-content/uploads/2024/06/195-The-Fabulously-Keto-Podcast-Nikola-Howard.png false no 01:03:49 No no https://fabulouslyketo.com/podcast/194/?utm_source=rss&utm_medium=rss&utm_campaign=194 Wed, 29 May 2024 23:10:45 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3268  

https://fabulouslyketo.com/podcast/194

Martin’s Top Tips

1. Be kind to yourself.
2. Tell your inner circle that you are on this pathway to health.
3. Value your sleep.
4. If you are a night worker or shift worker, ask for help from your tribe

Martin’s Book

Co-Author

The Power of Reinvention: Personal Stories of How Our Greatest Challenges Become The Catalyst to Reinvent Our Life!

https://amzn.to/4dWNsUg

Resources Mentioned

Fat Cow Tallow Skincare 

https://fatcowskin.com/

Martin’s recipe for washing and cleaning:

Magnesium salts, bicarbonate soda and essential oils. Martin’s preference is eucalyptus oil. 

It is easy to make as these are available in sainsburys, B&M, Amazon. 

2/3rds salts, 1/3 bicarbonate soda. Then a few drops of oils.  Vinegar can also be used.

This not only cleans clothes but also the washing machine.

Can also be used in dishwasher but with Vinegar not the oils, to clean kitchen utensils, cutlery.

Connect with Martin Gillespie on social media

Facebook Profile: https://www.facebook.com/martin.gillespie.581

Instagram: https://www.instagram.com/mgillespie70/

LinkedIn: https://www.linkedin.com/in/gillespiemartin/

Website Details:

https://https://gemwellnesswarrior.com.au/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

https://fabulouslyketo.com/wp-content/uploads/2024/05/194-The-Fabulously-Keto-Podcast-Martin-Gillespie.png false no 01:20:07 No no

 Maia Sutherland says:

I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. 

The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job. 

I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! 

Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/191.

Resources Mentioned

Bird Group

World Council For Health

FLCCC

Connect with Maia Sutherland on social media

Instagram: https://www.instagram.com/jewellerybymaia/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest full 191 https://fabulouslyketo.com/wp-content/uploads/2024/05/191-The-Fabulously-Keto-Podcast-Maia-Sutherland.png false no 01:34:09 No no https://fabulouslyketo.com/podcast/190/?utm_source=rss&utm_medium=rss&utm_campaign=190 Wed, 01 May 2024 23:10:30 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3228 Doug Reynolds and Pam Devine

 When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.  

https://fabulouslyketo.com/podcast/190.

Doug Reynold’s and Pam Devine Top Tips

Pam Top Tips

1. Keep your cooking simple.
2. If you are struggling to start or stick to it – look at food addiction and get some help.
3. If you can tolerate them – make substitutions

Doug Top Tips

1. Be open minded and don’t be dogmatic.
2. Help people who are interested in keto to be successful.
3. Be supportive – don’t be judgmental of people who say it is too hard or can’t get started.

Resources Mentioned

For a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount

The Journal of Metabolic Health

Nutrition Network

Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more 

The SMHP scientific papers

Dave Feldman – Citizen Science

https://fabulouslyketo.com/wp-content/uploads/2024/04/190-The-Fabulously-Keto-Podcast-Doug-Reynolds-and-Pam-Devine.png false no 01:40:15 No no https://fabulouslyketo.com/podcast/189/?utm_source=rss&utm_medium=rss&utm_campaign=189 Wed, 24 Apr 2024 23:10:11 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3223 Dr Louise Phillips

 Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network.

https://fabulouslyketo.com/podcast/189.

Dr Louise’s Top Tips

1. You don’t have to be perfect.
2. Know what you are eating before your meal time – plan ahead.
3. If you have a doctor who is dismissive of low carb, you don’t have change your doctor. Find a practitioner to support your low carb journey and keep the doctor who knows your history.
4. If your doctor doesn’t know about low carb send them to my website.

Resources Mentioned

Dr Peter Brukner

Dr Penny Figtree

Connect with Dr Louise Phillips on social media

LinkedIn: https://www.linkedin.com/in/louise-s-phillips/

Website Details:

https://lowcarbscripts.com

https://radiusmedical.com.au

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://fabulouslyketo.com/wp-content/uploads/2024/04/189-The-Fabulously-Keto-Podcast-Dr-Louise-Phillips.png false no 01:13:24 No no https://fabulouslyketo.com/podcast/188/?utm_source=rss&utm_medium=rss&utm_campaign=188 Wed, 17 Apr 2024 23:10:43 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3217 Andrea Caprio

 Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. 

https://fabulouslyketo.com/podcast/188.

Andrea’s Top Tips

1. Start with small changes.
2. Work with things that you enjoy, especially with movement.
3. What is your biggest needle mover and focus on that.

Resources Mentioned

Andrea’s gift for you

https://wellnessmethods.com/food-freedom-foundation-workshop/

Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off

1. How to build rock-solid habits for lasting weight loss without motivation 
2. My proven way to end cravings despite a negative mindset 
3. How to achieve effortless weight loss, despite being busy

Connect with Andrea Caprio on social media

Facebook Profile: https://www.facebook.com/andreacaprio1/

Facebook Page: https://www.facebook.com/wellnessmethods

Instagram: https://www.instagram.com/wellnessmethods/

YouTube:https://www.youtube.com/@wellnessmethods

Website Details:

https://wellnessmethods.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recomme]]> full 188 https://fabulouslyketo.com/wp-content/uploads/2024/04/188-The-Fabulously-Keto-Podcast-Andrea-Caprio.png false no 00:56:53 No no https://fabulouslyketo.com/podcast/187/?utm_source=rss&utm_medium=rss&utm_campaign=187 Wed, 10 Apr 2024 23:10:15 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3208 Dr  Nasha Winters

 Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. 

https://fabulouslyketo.com/podcast/187.

Dr Nasha’s Books

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies – Dr Nasha Winters

Mistletoe and the Emerging Future of Integrative Oncology – Dr Nasha Winters

Dr Nasha’s Top Tips

1. Start the morning right – Watch the sunrise every morning, Breathing exercises and meditate.
2. Do not touch electronics first thing in the morning. Do tip 1 before looking at electronics.
3. Don’t eat or drink anything except water for the first 3 hours of your day.

Resources Mentioned

Kudzu Science

Here’s the link to the questionnaire

https://app.mtomics.com/?surveyId=af89c3e6-8d6c-4db4-86fe-884bf5df11ee&mode=signup

Here are some resources shared by Dr Nasha 

https://www.drnashaapproved.com 

https://metabolicmatters.org 

https://metabolichealthday.life 

https://www.themistletoebook.com 

https://www.drnasha.com/matcbook/ https://my.terrain.network/marketplace/card-grid?tab=GROUP , https://my.terrain.network/marketplace/card-grid?tab=PEOPLE

Connect with Dr Nasha Winters on social media

Twitter: https://twitter.com/drnashawinters 

https://twitter.com/MTIH_Terrain

Facebook Profile: https://www.facebook.com/drnashainc/

https://www.facebook.com/drnashawinters

Facebook Page: https://www.facebook.com/mtih.org

Facebook Group: https://www.facebook.com/groups/metabolicapproachtocancer

Instagram: https://www.instagram.com/drnashawinters/

https://www.instagram.com/mtihorg

LinkedIn: https://www.lin]]> full 187 https://fabulouslyketo.com/wp-content/uploads/2024/04/187-The-Fabulously-Keto-Podcast-Dr-Nasha-Winters-1.png false no 01:37:59 No no https://fabulouslyketo.com/podcast/186/?utm_source=rss&utm_medium=rss&utm_campaign=186 Wed, 03 Apr 2024 23:10:11 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3201 30 Day Carnivore Challenge

 In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.

https://fabulouslyketo.com/podcast/186.

Top Tips

1.

• Prioritise Protein – Su
• Keep the variety so that you don’t get bored – Shira
• You don’t have to be 100% carnivore all of the time – Lara
• If  you think you can’t do something, then challenge yourself to do it – Jackie

2.

• Be kind to yourself, talk to yourself the way you would talk to your best friend – Su
• Drink broth or meat stock. It is comforting, healthy and healing – Shira
• If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie

3.

• Be honest with yourself where you are starting from. Meet yourself where you are at – Su

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Kent Bray Says:

I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me. 

I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby club in London. I then had a 22 year career in the City in London, spending 18 years at Citibank rising to the level of Director. 

I semi-retired just prior to my 50th birthday. I entered a rehabilitation centre 2 years later in 2016, weighing 10 stone. I was a raging cocaine addict. I am now approaching 8 years clean and sober. I am currently a healthy 14 1/2 stone present and available dad to my 2 children. I am now a Therapeutic Counsellor and Mentor. I am eternally grateful to be alive, and to be living.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/185.

Kent’s Top Tips

1. You are not responsible for things that happen to you in your childhood, you are responsible for your own  recovery.
2. If nothing changes, nothing changes – in reality if nothing changes, things get worse.
3. You are worthy, you are worthy of recovery, you are worthy of change, you are worthy of good health.

Connect with Kent Bray on social media

Facebook Profile: https://www.facebook.com/kent.bray.5

LinkedIn: https://www.linkedin.com/in/kent-bray-2199301a0/

Website Details:

https://kentbraycounselling.co.uk/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend]]> full 185 https://fabulouslyketo.com/wp-content/uploads/2024/03/185-The-Fabulously-Keto-Podcast-Kent-Bray-.png false no 01:03:41 No no https://fabulouslyketo.com/podcast/184/?utm_source=rss&utm_medium=rss&utm_campaign=184 Thu, 21 Mar 2024 00:10:34 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3182 Marisa Moon

 Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google’s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.”

https://fabulouslyketo.com/podcast/184.

Marisa’s Books

1. Not So Fast: The Smarter, More Gradual Approach To Intermittent Fasting Benefits That Last – Marisa Moon

Marisa’s Top Tips

1. Dietary diversity – diversify types of protein and vegetables.
2. Get a sleep tracker.
3. Self development – nurture yourself, nurture your soul.

Resources Mentioned

Nutpods

Balanced Bites

My Metabolic Meals

Marisa’s Free Fasting Guide – The Reset Manual

SleepScore Labs

Rise

Oura Ring

Connect with Marisa Moon on social media

Facebook Profile:https://www.facebook.com/marisajmoon

Facebook Page: https://www.facebook.com/MarisaMoonWellness/

Instagram: https://www.instagram.com/marisa_moon_

LinkedIn: https://www.linkedin.com/in/marisa-moon-17207095/

YouTube: https://www.youtube.com/channel/UCVzeLNzPFag3TH5zlhXTnww

Website Details:

https://marisamoon.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music ]]> full 184 https://fabulouslyketo.com/wp-content/uploads/2024/03/184-The-Fabulously-Keto-Podcast-Marisa-Moon.png false no 01:05:42 No no https://fabulouslyketo.com/podcast/183/?utm_source=rss&utm_medium=rss&utm_campaign=183 Thu, 14 Mar 2024 00:10:32 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3164 Robin Daly

 Robin Daly is the Founder and Chairman of Yes to Life, the UK’s Integrative Cancer Care Charity. Robin founded the charity Yes to Life in response to the immense difficulties he faced in finding authentic, appropriate and available complementary and lifestyle treatments for his daughter Bryony, when she was facing cancer for the third time, aged twenty-two.

Cancer is one of the most complex conditions and is fraught with contradictions and disagreements in even the most fundamental areas, such as causes and mechanisms. In order to make intelligent decisions, one has to become a minor expert and in this field that is a very tall order. Then, even when you find approaches that may help you with your particular cancer, at your particular stage, as well as a practitioner who offers them in a location you are able to reach, there is still the matter of paying for what is uniformly private medicine.

So essentially people need help – they need help in finding a shortcut to the most promising avenues and some need help with funding. Above all, they needed a positive, supportive response to their difficulties. What was needed was a charity with no agenda other than to help people to build their own integrative programme – using the best on offer from both orthodox medicine and a broad range of other approaches – and then to support them in implementing it. So Robin established Yes to Life in 2005 as the first charity offering direct support to anyone with cancer in the UK looking for ways to help their own recovery.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/183.

Robin’s Books

1. This book helps the charityThe Cancer Revolution – Patricia Peat

Robin’s Top Tips

1. Eat real food – you have to be determined and self educated.
2. You are not a machine – be committed but you need to be kind to yourself and be flexible.
3. It is personal – what is great for another person might not work for you – you have to discover your way.
4. Respect the power of nature.

Resources Mentioned

The Yes to Life Conference is in the process of being organised at the moment

The dates are 

• Sat 22nd June – ONLINE
• Sat 28th Sept – IN PERSON (London)

They both go under the banner of ‘Pushing the Boundaries’

Robin’s radio show

Robin’s podcast

https://podcasts.apple.com/gb/podcast/cancertalk/id1561373114

https://open.spotify.com/show/6erECkGaP1PjZ9lEqgp0yS?si=R5MTO-FJQJ-ouDNa_ySgmQ

Connect with Robin Daly on social media

Twitter: https://twitter.com/yestolife

Facebook Page: https://www.facebook.com/yestolifecharity/

Instagram: https://www.instagram.com/yestolifecharity/

LinkedIn: https://www.linkedin.com/company/yes-to-life/

YouTube: https://www.youtube.com/@YestoLifeCharity

Website Details:

https://yestolife.org.uk

https://thecancerrevolution.co.uk

]]> full 183 https://fabulouslyketo.com/wp-content/uploads/2024/03/183-The-Fabulously-Keto-Podcast-Robin-Daly.png false no 01:18:33 No no https://fabulouslyketo.com/podcast/182/?utm_source=rss&utm_medium=rss&utm_campaign=182 Thu, 07 Mar 2024 00:10:10 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3157 Ahmad Malik

Ahmad Malik is an orthopaedic consultant surgeon who has fallen foul of the establishment and profession for challenging multiple prevailing narratives.

Ahmad first went public in opposition to the mandates, but it was only when he questioned the COVID mRNA jabs that his social media activity took off. Ahmad is very critical of the so-called pandemic.

Ahmad is an advocate of medical ethics and Informed consent. He believes that Big Pharma has an unhealthy influence on medical schools, medical training, regulatory bodies and Government.

Having turned his own health around, he is passionate about sharing his knowledge about what it means to be healthy.

Ahmad’s podcast started off as a hobby in the summer of 2023, but now is his main source of income. He has had some amazing guests, and his podcast is going from strength to strength.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/182.

Ahmad’s Top Tips

1. Prioritise sleep.
2. Prioritise food, real food, two meals maximum a day, lots of meat.
3. Have lots of love in your life.

Resources Mentioned

Doc Malik’s podcast with Kim Witczak

Apple #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influence

Spotify #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influenceopen.spotify.com

Connect with Ahmad Malik on social media

Twitter: https://twitter.com/DocAhmadMalik

Website Details:

https://www.docmalik.com

https://docmalik.substack.com/

https://www.buymeacoffee.com/docmalik/membership

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to ]]> full 182 https://fabulouslyketo.com/wp-content/uploads/2024/03/182-The-Fabulously-Keto-Podcast-Dr-Ahmad-Malik.png false no 01:30:26 No no https://fabulouslyketo.com/podcast/181/?utm_source=rss&utm_medium=rss&utm_campaign=181 Thu, 29 Feb 2024 00:10:40 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3152 Dr Matt Calkins

 Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions. 

Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/181.

Dr Matt’s Top Tips

1. You have to advocate for yourself.
2. If you improve your metabolic health by any amount with your diet that is the biggest win.
3. Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial.

Resources Mentioned

Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.

https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/

Matt’s Pitch Deck

Metabolic Health Pitch Deck

David Unwin

Dr Ken Berry – Iodine

Clive De Carle

Connect with Dr Matt Calkins on social media

Twitter: https://twitter.com/MattCalkinsMD

Website Details:

https://agingsuccessfully.substack.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a gues]]> full 181 https://fabulouslyketo.com/wp-content/uploads/2024/02/181-The-Fabulously-Keto-Podcast-Dr-Matt-Calkins.png false no 01:11:32 No no https://fabulouslyketo.com/podcast/180/?utm_source=rss&utm_medium=rss&utm_campaign=180 Thu, 22 Feb 2024 00:10:15 +0000 https://fabulouslyketo.com/?post_type=podcast&p=3143 Dr Sarah Myhill

 Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981.  For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . 

She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition. 

She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include  “Chronic Fatigue Syndrome – it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food” 

She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show.

Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/180.

Dr Sarah’s Book

Ecological Medicine: The Antidote to Big Pharma – Dr Sarah Myhill, Craig Robinson

The Energy Equation: From the Naked Ape to the Knackered Ape – Dr Sarah Myhill, Craig Robinson

The Infection Game: Life Is an Arms Race – Dr Sarah Myhill, Craig Robinson

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria – Dr Sarah Myhill

The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds – Dr Sarah Myhill, Craig Robinson

PK Cookbook

Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure)  – Dr Sarah Myhill, Craig Robinson

Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice – Dr Sarah Myhill

Workshops – Check here for the latest workshops 

Dr Sarah’s Top Tips

1. Just go and do it. Don’t make excuses. Grasp the nettle. It’s never too late to start and expect a bumpy ride

Resources Mentioned

Ketonix breath meter

Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer – Professor Jane Plant

The Cow and The Coronary – David Freed

Ketone Breath Meter

Various on Amazon

Squatty Potty

Connect with Dr Sarah Myhill on social media

Website Details:

https://www.drmyhill.co.uk

https://www.salesatdrmyhill.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

https://fabulouslyketo.com/wp-content/uploads/2024/02/180-The-Fabulously-Keto-Podcast-Dr-Sarah-Myhill.png false no 01:16:54 No no

 Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! 

It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). 

As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. It’s her purpose and her privilege to help others recover through holistic practices that help heal your metabolism, mind, and spirit.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/166

Anna’s Books

An Altered Spirit: The Twelve Steps and Ebenezer Scrooge – Anna Fruehling

https://amzn.to/3G10mkg